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1、Unit 7 : Section A,Lighten Your Load and Save Your Life,v,Warm-up activity Main idea and structure for developing it Typical expressions and patterns,Warm-up activity dictation All the exercises for Section A,Idea Sharing Watch & Discuss Background Information All the vocabulary and usages,What comm
2、on ground do these stars have?,Mental and physical strain,Kim Jong-il (金正日), top leader of the Democratic Peoples Republic of Korea (DPRK), passed away on Saturday, the DPRKs official KCNA news agency reported on Monday. The 69-year-old Kim Jong-il suffered from “a great mental and physical strain”
3、and died of a heart attack on his way to give “field guidance”, according to the report.,News,心力交瘁,Do you have any stress?,3,What are your symptoms?,depression,nervous breakdown,heart disease,insomnia,4,Lighten Your Load and Save Your Life,1,0=Never happen 1=If happen occasionally 2=If happen freque
4、ntly,Let us do a test about stress index. See whether the following happened to you in the past month.,6,Feel that you have too many things to do and you cannot cope（处理）. Feel that you have to race through（匆忙） the day, e.g. talking, eating and walking fast. Feel that there is no time for hobbies and
5、 always think about study or work. Blow up（发脾气） easily when you meet failure or difficulties. Worry about others comments（评论） on your performance. Feel that your teachers, classmates or family does not appreciate（欣赏） you.,7,7. Have consistent（持续的） headache /stomach ache /back pain. 8. Get angry easi
6、ly when you are with your family or classmates. 9. Interrupt the other person while they are speaking. 10. Worry about things while in bed and cannot get into a sleep. 11. Feel guilty（内疚的） when taking a break. 12. Do things in your own way but feel guilty（后悔的） afterwards.,8,0-6 marks: Your low level
7、 of mental stress may indicate that your current life lacks excitements, comparatively boring and you are not motivated. 7-10 marks: You have moderate level of mental stress. Although you feel more stressful at some times, you still can cope. 11 marks or above: You have a high level of mental stress
8、. You have to re-think how you are living, find out what are the sources, and seek resolution.,9,What your score means :,Why do we feel stressful?,10,study stress,life stress,work stress,exam,job-hunting,more bonus,being promoted,house,car,11,What kinds of pressure have you met in your daily life?,R
9、eference: sickness, hunger, sleep, noise, weather, study, work, suspicion, hatred, jealousy, regret, marriage, diet, housing, car, family, psychological problems, social contact, exams, unemployment, death of a relative, house moving, new environment, earthquake,How to deal with stress?,16,17,17,mus
10、ic,exercise,unloading,18,What is your efficient way to alleviate stress?,How to get rid of pressure and relax yourself?,Music Clubs, party Shopping Movies Traveling Football, Eating Crying Cycling Badminton Going fishing Communication,Computer games Dancing Hiking Having a bath Singing Tea house Con
11、suming Sleeping Smoking Table tennis. Climbing mountains Playing cards, Majiang,Background Information,Benjamin Franklin,Benjamin Franklin, a very famous American of the 1700s best known for his experiments with electricity and nature, using kites, which led to his innovation of lightening rod(避雷针),
12、Background Information,Quotable Ben Franklin,Eat to live, and not live to eat.Early to bed and early to rise, makes a man healthy, wealthy, and wise.,If you would not be forgotten as you are dead and rotten, either write things worthy of reading, or do things worth the writing.,Background Informatio
13、n,Famous saying from Franklin,There are three faithful friends-an old wife, an old dog, and ready money.Glass, china, and reputation, are easily cracked, and never well mended.,A country man between two lawyers, is like a fish between two cats.,Now we have more possessions, more fun and more excitem
14、ent than we used to. But do we really enjoy happiness? Listen to the poem and think it over.,Think It Over,Today we have higher buildings and wider highways, but shorter temperaments and narrower points of view; We spend more, but enjoy less; We have bigger houses, but smaller families; We have more
15、 compromises, but less time; We have more knowledge, but less judgment;,We have more medicines, but less health; We have multiplied our possessions, but reduced our values; We talk much, we love only a little, and we hate too much; We reached the Moon and came back, but we found it troublesome to cr
16、oss our own street and meet our neighbors;,You do not keep anything for a special occasion because every day that you live is a special occasion; Search for knowledge, read more, sit on your front porch and admire the view without paying attention to your needs; Spend more time with your family and
17、friends, eat your favorite foods, visit the places you love;,We have conquered the outer space, but not our inner space; We have higher income, but less morals; These are times with more liberty, but less joy; We have much more food, but less nutrition; These are the days in which it takes two salaries for each home, but divorces increase; These are times of finer houses, but more broken homes; Thats why I propose, that as of today:,
