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1、1第四天第四天美文晨读How Psychology Can HelpIf you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: “I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed.” If y
2、ou keep this belief, you wont be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: “I love yoga because it makes me feel good and relaxed. Cigarette is toxic and destroys my body. Yoga makes me happy.” You should analyze your beliefs and make sure
3、 they wont stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: “Healthy food is very good for my health. It gives me a lot of energy and I feel very good.”
4、怎样用心理学来帮助你如果你想成功地改掉你的习惯，你应该改变你内心的关于这些习惯的想法。比如，你的旧观念是：“我喜欢香烟，因为它使我感觉很好很轻松。我需要香烟来使我快乐和放松。”如果你保有这样的想法，那么你的戒烟行动将不会持续很久。想反，如果你采取这样的观念：“我喜欢瑜伽，因为这使我感觉舒适而且放松。香烟是有害的并且破坏了我的健康。瑜伽使我快乐。”你应该分析你的观念，确保你不会停止改掉恶习。当你试图形成良好的习惯的时候也是同样的道理。当你想开始健康饮食的时候，你应该开始想这些积极的观念：“健康的食物对我的健康是有益的。它给我许多能量，我感觉非常好。”.单词拼写 1What does her ha
5、ndwriting tell you about her (个性)? 2Man is trying his best to (探索) space. 3His dream of be coming an (宇航员) has come true. 4The (气氛) at home makes us more comfortable than that in the office. 5We wont leave the earth easily because of the (重力) of the earth. 6 (航班) 284 was delayed because of the bad w
6、eather. 7The city is (平静的) again after yesterdays riots (骚乱) 8Students were involved in (暴力的) clashes with the police. 9She _(挣扎着) to her feet and continued walking. 10They looked at the painting with _（羡慕）. .短文改错Patience is of great importance in our daily life. Once I waited a bus to come at a sto
7、p. 30 minutes past, but no bus came. Both upset and annoyed, I decided to walk on feet. But no sooner had I left when the bus arrived. I 2thought if I had waited for one more minute, I would have caught it. If I chose to take a next bus, I would have to wait for other 30 minutes. Only then do I real
8、ize my problem. Being impatient will possible waste all the effort that we have put it in. Now whenever I am close to lose my patience, Ill think of this experience.11. _ 12. _ 13. _ 14. _15. _ 16. _ 17. _ 18. _19. _ 20. _ .完形填空Around twenty years ago I was living in York. 21 I had a lot of experien
9、ce and a Masters degree, I could not find 22 work.I was 23 a school bus to make ends meet and 24 with a friend of mine, for I had lost my flatI had 25 five interviews (面试) with a company and one day between bus runs they called to say I did not 26 the job “Why has my life become so 27 ?” I thought p
10、ainfully.As I pulled the bus over to 28 a little girl, she handed me an earning 29 I should keep it 30 somebody claimed (认领) itThe earring was painted black and said “BE HAPPY”. At first I got angryThen it 31 meI had been giving all of my 32 to what was going wrong with my 33 rather than what was ri
11、ght! I decided then and there to make a 34 of fifty things I was happy withLater, I decided to 35 more things to the listThat night there was a phone call for 36 from a lady who was a director at a larger 37 She asked me if I would 38 a one-day lecture on stress (压力) management to 200 medical worker
12、sI said yes.My 39 there went very well, and before long I got a well-paid jobTo this day I know that it was because I changed my way of 40 that I completely changed my life.21AAs BThough CIf DWhen22Asuccessful Bextra Csatisfying Dconvenient23Adriving Brepairing Ctaking Ddesigning24Aworking Btravelli
13、ng Cdiscussing Dliving25Aprepared for Battended Casked for Dheld26Alose Blike Cfind Dget27Ahard Bbusy Cserious Dshort328Awave at Bdrop off Ccall on Dlook for29Aordering Bpromising Csaying Dshowing30Ain case Bor else Cas if Dnow that31Ahurt Bhit Ccaught Dmoved32Afeelings Battention Cstrength Dinterests33Aopinions Beducation Cexperiences Dlife34Alist Bbook Ccheck Dcopy35Aconnect Bturn Ckeep Dadd36Aher Ba passenger Cme Dmy friend37Ahospital Bfactory Crestaurant Dhotel38Alisten to Breview Cgive Dtalk about39Aplan
