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1、INSOMNIACaroline July 12th 2011Question& BackgroundThesisMethodologyPoint1QUSTIONWhy do college girls suffer from insomnia?How to alleviate the symptoms?Literature reviewAmerican Academy of Sleep Medicine. (2008). Insomnia Significantly Affects the School Performance of College students University o
2、f Maryland. (2009) Insomnia. University of Cambridge Counseling Service. (2011). InsomniaINSOMNIA Point2Point3ConclusionQuestion& BackgroundMethodologyINSOMNIAThesisPoint1Point3ConclusionPoint2The main reasons of insomnia are the change of environment and individual problems. The best way to treat i
3、nsomnia is changing environment and life style.Question& BackgroundThesisINSOMNIAMethodologyPoint1Point3ConclusionPoint2Table 2. The result of the questionnaireN=25Table 1.What causes you to experience insomnia?Yes NoDisease Overeating Hungry Alcohol/Caffeine PressureSadnessHappyLovesickYes NoTalkin
4、g voiceMouses clickingClocks clickingNoise of vehicleLightHot temperatureCold temperatureHomeworkQuestion& BackgroundMethodologyINSOMNIAThesisPoint1Point3ConclusionPoint2LightLightLightLightReason1 The change of environmentLight yellow lightwhite lightNoise talking mouse clickingclock trafficNoiseNo
5、iseNoiseNoiseHomework special reason for college studentsHomeworkHomeworkHomeworkHomeworkExtreme temperature cold hotExtreme Extreme Extreme Extreme temperaturetemperaturetemperaturetemperatureQuestion& BackgroundMethodologyINSOMNIAThesisPoint1Point3ConclusionPoint2IndividualIndividualIndividualIndi
6、vidual problemsproblemsproblemsproblemsPhysical problemsPsychological problemsReason2Question& BackgroundMethodologyINSOMNIAThesisPoint1Point3ConclusionPoint2Change environmentChange lifestyleTreatmentTreatmentTreatmentTreatmentYou need a comfortable bed and a room thats quiet warm and dark enoughma
7、intain a consistent sleeping and waking timetake a hot shower two hours before bed timeavoid computer, television, and exercise before bedQuestion& BackgroundMethodologyINSOMNIAThesisPoint1Point3ConclusionPoint2If you are suffering from If you are suffering from If you are suffering from If you are
8、suffering from insomnia now, dont worry. Find insomnia now, dont worry. Find insomnia now, dont worry. Find insomnia now, dont worry. Find out the true reasons and use the out the true reasons and use the out the true reasons and use the out the true reasons and use the right treatment, you will have a right treatment, you will have a right treatment, you will have a right treatment, you will have a good sleep.good sleep.good sleep.good sleep.Thank youThank youThank youThank you
