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1、L/O/G/OSeveral Ways to Cheer UpPlay outside Get ourselves involved and become a participant.Physical exercise will relieve the tension, relax ourselves and turn the frowns into smiles. ExerciseIt helps to talk to someone about our concerns and worries. A good chat is great way to feel better fast. A
2、 Heart-to-Heart chatLaughing is the best way to improve our mood. We need a break from our daily routine to just relax and have fun. LaughterSchedule our timeMake a list of what tasks we have to do, then do one at a time, check them off as theyre completed. Try cooperation instead of confrontation. Learn to cooperateA little give and take on both sides will reduce the strain and make us feel more comfortable. Know our limits Other effective tipsL/O/G/OThank You!
