《高中英语 UnitHealthy eating Period One Warming Up & Reading讲义 新人教版必修》由会员分享，可在线阅读，更多相关《高中英语 UnitHealthy eating Period One Warming Up & Reading讲义 新人教版必修（21页珍藏版）》请在金锄头文库上搜索。
1、1UnitUnit 2 2 HealthyHealthy eatingeating Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower already elevatedelevated blood pressure.For an overall eating plan，consider the DASH eating plan.“DASH” stands for “Dietary Approache
2、s to Stop Hypertension” ，a clinical study that tested the effects of nutrientsnutrients in food on blood pressure.Study results indicated that elevated blood pressure was reduced by an eating plan that emphasizes fruits，vegetables，and lowfat dairy foods and is low in saturated fat，total fat，and chol
3、esterolcholesterol.The DASH eating plan includes whole grains，poultry，fish，and nuts and has reduced amount of fats，red meats，sweets，and sugared beveragesbeverages.A second clinical study，called “DASHSodium” ，looked at the effect of a reduced dietary sodiumsodium intake on blood pressure as people fo
4、llowed either the DASH eating plan or a typical American diet.Results showed that reducing dietary sodium lowered blood pressure for both the DASH eating plan and the typical American diet.The biggest blood pressurelowering benefits were for those eating the DASH eating plan at the lowest sodium lev
5、el (1,500 milligrams per day).The DASHSodium study shows the importance of lowering sodium intake whatever your diet is.But for a true winning combination，follow the DASH eating plan and lower your intake of salt and sodium.N No ot te es s1.elevate vt.提升2.nutrient n.营养品；adj.营养的3.cholesterol n.胆固醇4.b
6、everage n.饮料5.sodium n.钠T Ta as sk k判断正(T)误(F)1.Healthy eating may make some difference to blood pressure.(T)2.The DASH eating plan aims to low fat.(F)23.A typical American diet is a healthy one.(F)4.High sodium intake will risk the high blood pressure.(T)PeriodPeriod OneOne WarmingWarming UpUp，Prer
7、eadingPrereading & & ReadingReading.单词检测1.diet n.日常饮食；vi.节食2.balance vt.平衡；权衡；n.天平；平衡3.fry vt.&v.油煎；油炸4.slim vi.变细；减肥；adj.苗条的；纤细的5.curiosity n.好奇心curious adj.好奇的6.lie n.谎话；谎言；vi.说谎7.customer n.顾客；消费者8.discount n.折扣9.weakness n.缺点；虚弱；弱点weak adj.虚弱的；无力的10.strength n.强项；长处；力量strong adj.坚强的，强壮的.短语检测1.ba
8、lanced diet 平衡膳食2.ought to 应该；应当3.lose weight 体重减轻；减肥4.get away with 受到从轻发落；(做坏事)不受惩罚5.tell a lie 说谎6.win.back 赢回；重新获得3.阅读课文，匹配各段落大意Para.1(C) A.Wang Pengs researchPara.2(B) B.Finding Yong Huis restaurantPara.3(D) C.Wang Pengs menu and the popularity of his restaurantPara.4(A) D.Yong Huis restaurant
9、and menu.阅读课文，判断正(T)误(F)1.Wang Peng felt strange because no customer came to his restaurant.(T)2.The weakness of Yong Huis restaurant was that it provided plenty of energygiving food.(F)3.Wang Peng thought he couldnt have Yong Hui getting away with cheating people.(T)4.Wang Peng decided to compete w
10、ith Yong Hui by copying her menu.(F)5.Yong Hui could make people thin in only two weeks.(F).课文阅读理解1.When Wang Peng thought “Nothing could be better” ， he means “ ”.A.his food and drink were the bestB.his food should have been improvedC.he could do nothing with his food and drink答案 A2.Why did Wang Pe
11、ng go into the newlyopened restaurant?A.Because he was angry.B.Because he was curious.C.Because he wanted to blame its owner.答案 B3.Wang Peng was amazed when he saw the menu of Yong Huis restaurant because .A.there were only raw vegetables and water served in Yong Huis restaurantB.there were more cho
12、ices of food and drink served in Yong Huis restaurantC.the food and drink in Yong Huis restaurant were more expensive than those in his restaurant答案 C4.“The competition between the two restaurants was on！” means “ ”.A.the competition came to an endB.the competition didnt startC.neither of the restau
13、rants would give way to each other4答案 C5.What can we learn from Wang Pengs research in the library?A.Wang Pengs restaurant offered a balanced diet.B.Yong Huis restaurant offered a balanced diet.C.Neither of the two restaurants offered a healthy diet.答案 C.课文阅读填空RestaurantsWang PengsYong HuisMenuBarbe
14、cued mutton kebabs，roast pork，beef，bacon，stirfried vegetables and fried riceCola and 1.ice creamRice，raw vegetables and 2.fruitWaterPriceLowHigh：It costs more than 3.a good meal in Wang PengsStrengthKeep people 4.fit and give them energy.Keep people5.slim/thin.WeaknessServe far too much 6.fat.Not gi
15、ve her customers 7.energygiving food.After eating here，people become 8.tired quickly.难句分析1.Something terrible must have happened if Li Chang was not coming to eat in his restaurant as he always did.句式分析：此句为复合句，if 引导条件状语从句，as 引导方式状语从句，must have done“一定已经” ，是对过去发生的事情的肯定推测。自主翻译：如果李昌不像平常一样来他的餐馆吃饭的话，那就一定
16、发生了什么严重的事。2.Even though her customers might get thin after eating Yong Huis food，they were not eating enough energygiving food to keep them fit.句式分析：此句为复合句，even though 引导让步状语从句，keep them fit 是“keep宾语宾补”结构，宾补由形容词 fit 充当。该结构中宾补还可由副词、介词短语、过去分词和现在分词充当。自主翻译：即使雍慧的顾客吃了她的食物会变瘦，但是他们吃不到足够的能够提供能量的食物来使他们保持健康。51 1.dietdiet语境感悟(1)(教材 P9)Everybody has to eat，but do you eat a healthy diet?每个人都要吃饭，但是你的饮食是健康的吗？(2)Ive been diet
