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1、Fruits for your skin and hair nourishing滋润的 potassium钾 tightens and tones调 理 the skin. wonderful skin toners stimulate blood circulation循环 to the skin surface. anti-oxidant抗氧化剂 properties性能 Apple cider酒；汁 vinegar醋 has great benefits for the hair. papain木瓜蛋白酶 useful for removing dead skin cells. ligh
2、ten skin colour. Ripe papaya pulp can be applied on the face, or can be mixed with other ingredients like oatmeal燕麦 and honey to make face masks. curd凝乳. helps in toning and rejuvenating使 年轻 the skin. delay the visible signs of ageing of the skin, and also has a softening effect on it. supple柔软的 It
3、is suited to all skin types. reverse倒退 oxidation damage. Vitamin C cleansing去污的 and gradual skin lightening effect. rubbed on the nails to remove discolouration褪色. lighten skin colour and also tighten the skin.powerful anti-oxidants Vitamin C mix crushed strawberries with curd lighten skin colour 以下
4、为讲PPT时配套的解说词。Fruits for your skin and hair Fruits have always been considered a rich source of fibre and vitamins. In fact fruit packs are also used in high end beauty salons. You too can experience the benefits by taking heed留心 of these tips. Lets find out which fruits should be a part of your dail
5、y skincare routine日常工作. Banana Banana is extremely nourishing滋润的 for the skin, because it contains Vitamins B and C and is a rich source of potassium钾. In fact, potassium helps to soften the skin. It also tightens and tones调理 the skin. Bananas can be made into a pulp果浆物 and applied on the skin, or a
6、dded to face packs. Apples Apples are wonderful skin toners, helping to tighten the skin and stimulate blood circulation循环 to the skin surface. Apples also have anti-oxidant抗氧化剂 properties性能. Raw apple pulp or apple juice can be applied on the skin daily. Apple cider酒；汁 vinegar醋 has great benefits f
7、or the hair, helping to restore the normal balance of the scalp头皮 and preventing scalp problems, including dandruff头皮屑.Papaya Papaya contains papain木瓜蛋白酶. Papaya is useful for removing dead skin cells and may be applied on the face and body. It also helps to lighten skin colour if used regularly ove
8、r a period of time. Ripe papaya pulp can be applied on the face, or can be mixed with other ingredients like oatmeal燕麦 and honey to make face masks. Papaya pulp mixed with curd凝乳 can be applied on the body. Mango The mango is rich in Vitamins A and C, which helps in toning and rejuvenating使年轻 the sk
9、in. It helps to delay the visible signs of ageing of the skin, and also has a softening effect on it. Mango pulp can be applied on the face to keep the skin soft and supple柔软的. It is suited to all skin types. It is an anti-oxidant and used regularly, it can reverse倒退 oxidation damage. Orange Like le
10、mons, the orange is also rich in Vitamin C. The fruit pulp can be included in fruit masks. Orange peels can also be collected and dried in the sun, then ground into a powder and added to face masks. It has a cleansing去污的 and gradual skin lightening effect. Orange juice can also be added to masks for
11、 the face and hands. In fact, raw orange and lemon peels can be rubbed on the nails to remove discolouration褪色. Orange peels rubbed regularly on the hands can help to lighten skin colour and also tighten the skin. Strawberries Strawberries are powerful anti-oxidants and therefore help to prevent oxidation damage, which leads to ageing signs, like lines, wrinkles 褶皱, sagging下垂 skin. In fact, they also strengthen the supportive tissues and keep the skin youthful.
