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1、天母會館 台北市士林區忠誠路二段188號地下一樓.二樓 課程服務專線: 02-77471800本中心禁止攜帶手機及私人物品進入教室，感謝您的支持與配合。 會館營運時間週一至週日0600-2400 網路訂課系統 :.tw/Mon (12/4)Tue (12/5)Wed (12/6)Thu (12/7)Fri (12/8)Sat (12/9)Sun (12/10)0945-1045 入門飛輪 (B)0945-1045 輕鬆燃脂(B)1100-1200 巔峰飛輪(M)0900-1000 入門飛輪(B)燃脂耐力(B)1030-1130 巔峰飛輪(M)0810-0910 混合訓練 (B) Spinnin
2、g IntroFat BurnTOP RIDESpinning IntroEnduranceTOP RIDE RocketNike WuLogan *Nike WuMilton *ReeseCanon 1545-1645 入門飛輪(B)入門飛輪(B)1415-1515 肌力雕塑(B)入門飛輪(B)1415-1515 燃脂耐力(B)1245-1345 輕鬆燃脂(B) Spinning IntroSpinning IntroStrengthSpinning IntroEnduranceFat Burn MiltonPony CNike WuNike WuMiltonJulia Lee 1930-2
3、030 肌力雕塑(B)1930-20301800-1900 入門飛輪(B)1845-1945 燃脂耐力(B)肌力雕塑 (B)1745-1845 週期訓練(B)1800-1900 熱量消耗 (B) StrengthSpinning IntroEnduranceStrengthIntervalsRacing MiltonDu-WeiEddyNonie *ChocolateReeseDan Dan 2000-2100 入門飛輪(B) Spinning Intro Nonie *Mon (12/4)Tue (12/5)Wed (12/6)Thu (12/7)Fri (12/8)Sat (12/9)Su
4、n (12/10)0900-1000 活力躍蹦 (M)0845-0945 燃脂肌力有氧 (B)(A)U BOUND(A) X Sculpt NikeAda1110-12100915-1015 派對舞蹈1020-1120 寶萊塢天堂 (B)0930-1030超能55 (M)1015-1115 0900-1000 活力躍蹦 (M)(D) Salsa(D) Party Dance (D) Bollywood Paradise(A) (A)X55(A)全方位訓練(M)(A)U BOUNDRaquelYoyo *JaganRaquelNikeChrisNike1230-1330全能格鬪(M)1135-1
5、235 寶萊塢舞蹈 (B)極限戰鬥(M)1145-1245 勁量槓鈴 (M)1050-1150 曲線雕塑(B)(D) Hip Pop Dance(A) KIMAX(D) Bollywood Dance(A) FIGHT DO(A) 全方位訓練(M)(A)POWER(A)SculptRaquelBruceJaganJaden LinReese大寶1345-1445 活力躍蹦 (M)1215-1315全能格鬪(M)1215-1315 寶萊塢舞蹈 (B) 1215-1315 性感寶萊塢(B) 1330-1430 Belly Dance(B)(A)U BOUND(A)(A) KIMAX(D) Boll
6、ywood Dance(D)Sexy Bollywood (D) 肚皮舞入門BruceRaquelNike WuChittiJaganAlena1500-1600 全效綜訓 (M)寶萊塢舞蹈 (B)1345-1445 寶萊塢舞蹈 (B)1445-1545 戰鬥有氧(M)1500-1600艾克斯派對(B)(A) Factor F(D)Bollywood Dance (D) Bollywood Dance(A) (A) X PartyNike WuChittiJaganRaybon小龜1615-1715 寶萊塢天堂 (B)勁量槓鈴 (M)1515-1615 活力躍蹦 (M)(D) Salsa151
7、5-1615 活力躍蹦 (M)超能55 (M)1615-1715 舞蹈入門(B)(D)Bollywood Paradise(A)POWER(A)U BOUND(A)U BOUND(A)X55(D) Dance Intro JaganLoganEcho PengRaquelLogan *NikeChitti1730-1830 性感寶萊塢(B)舞蹈入門(B)美倫格拉丁舞 (B)性感寶萊塢(B)1645-1745 勁量槓鈴 (M)1730-1830 印度舞蹈(B)(D) Sexy Bollywood (D) Dance Intro (D)Merengue Dance(D) Sexy Bollywoo
8、d (A)POWER(D)Indian Dance JaganChittiRaquelJaganNike WuChitti1845-1945 階梯有氧(M)印度舞蹈(B)1900-2000 極限戰鬥(M)1900-2000 活力躍蹦 (M)(A) Body Step(D)Indian Dance (A)(A)(A) FIGHT DO(A)U BOUNDTitanChittiRaquelRaquelDKReese高低衝擊有氧(B)曲線雕塑(B)性感寶萊塢(B)2030-2130 勁量槓鈴 (M)2015-2115 寶萊塢天堂 (B)2040-2140 艾克斯有氧 (B)(A) Hi Low(A)
9、Sculpt(D) Sexy Bollywood (A)POWER(D)Bollywood ParadiseX Fitness TitanTitanJaganJKJaganLuffyMon (12/4)Tue (12/5)Wed (12/6)Thu (12/7)Fri (12/8)Sat (12/9)Sun (12/10) 1015-1115 基礎瑜珈 (B)0800-0900 陰瑜珈(B)和緩瑜珈 (B)1030-1115 空中瑜珈入門和緩瑜珈(B) Yoga BasicYin YogaGentle YogaAerial Yoga Basic(M) Gentle Yoga Leo *Vagi
10、shLeo *Joe *Leo 1115-1215 皮拉提斯 (B)1315-1415 皮拉提斯 (B)1115-1215 伸展瑜珈(B) 1115-1215 身心靈平衡(M) 1230-1330 和緩瑜珈 (B)1245-1345 陰瑜珈(B)和緩瑜珈 (B) Pilates Mat WorkPilates Mat WorkYoga StretchGentle YogaYin YogaGentle Yoga WinoWinoMiyaLinJoeVagishAshley L * 1400-1445 空中瑜珈入門基礎瑜珈 (B)瑜珈療法 (B)和緩瑜珈(B) Aerial Yoga Basic
11、(M)Yoga BasicYoga TherapyGentle Yoga Jason WLeoVagishPhoebe * 1530-1630 動瑜珈 (M)1545-1645 陰瑜珈 (B)動瑜珈 (M)哈達瑜珈 (M)動瑜珈(M)1630-1730 基礎瑜珈 (B) Flow YogaYin YogaFlow YogaHatha YogaFlow YogaYoga Basic VagishJoeEddyJessicaClaire *Dan Dan 皮拉提斯 (B)陰瑜珈 (B)伸展瑜珈(B)伸展瑜珈(B)哈達瑜珈 (B) Pilates Mat WorkYin YogaYoga Stret
12、chYoga StretchHatha Yoga LoranceVagishTerryClaireJohnny 陰瑜珈 (B)1900-1945 空中瑜珈入門和緩瑜珈 (B)1945-2115和緩瑜珈 (B)1915-2015 身心靈平衡(M) Yin YogaAerial Yoga Basic (M)Gentle YogaGentle Yoga VagishJoeJessica *艾楊格基礎(B)Dan Dan *Dan Dan 2100-2200 和緩瑜珈(B)Iyengar Intro. Gentle Yoga ChocolateAnita LMon (12/4)Tue (12/5)We
13、d (12/6)Thu (12/7)Fri (12/8)Sat (12/9)Sun (12/10) 和緩瑜珈 (B)0900-1000 伸展瑜珈 (B)哈達瑜珈 (B)陰陽瑜珈 (B)活氧舒展 (M)阿斯坦加入門(M) Gentle YogaYoga StretchHatha YogaYin Yang YogaOXIGENO Ashtanga Intro. VagishLeoVagishVagishJerichoGrace 1145-1245 基礎瑜珈 (B) 伸展瑜珈 (B)動瑜珈(B)1100-1200 哈達瑜珈 (B) Yoga BasicYoga StretchFlow YogaHat
14、ha Yoga Dan Dan *Sherry佳珈LeoLeo 1600-1700 哈達瑜珈(B)和緩瑜珈 (B)1310-1410 身心靈平衡(M)1400-1500 哈達瑜珈 (B)1550-1650 伸展瑜珈(B) 1415-1545艾楊格基礎(B) Hatha YogaGentle YogaHatha YogaYoga StretchIyengar Intro. JuliaVagishDan Dan *JoePhoebe *Anita L 1800-1900 陰瑜珈 (B)1700-1800 動瑜珈 (M)哈達瑜珈(B)身心靈平衡(M)和緩瑜珈 (B) Yin YogaFlow Yog
15、a Hatha YogaGentle Yoga Chocolate *Dada *VagishDan Dan *Vagish 1950-2050 動瑜珈(B)1845-1945 和緩瑜珈 (B)和緩瑜珈 (B)和緩瑜珈 (B)瑜珈療法 (B) Flow YogaGentle YogaGentle YogaGentle YogaYoga Therapy ChocolateJeffrey LAshley L *VinodhVagish 哈達瑜珈 (B)2030-2130 動瑜珈(M)2100-2200 哈達瑜珈 (B) Hatha YogaFlow YogaHatha Yoga LeoClaire
16、 *Dan Dan * 客服服務時間週一至週五1200-2000 例假日、國定假日請電洽值班人員預約 (B): Beginner 初級課程 (適合從未接觸或對該課程仍生疏會員) (M): Middle 中級課程(適合對課程有部份基礎、但未熟練之會員) (A): Advanced 進階課程(適合對於該課程已臻熟練並追求精進之會員)0945-1045A教室訂課代碼皆為SA教室SPINNING STUDIO1000-11001530-1630會館設備維修時間 Maintenance Time1900-20002100-2200B教室AEROBIC STUDIO0830-09300945-10451100-12001300-14001430-15301600-17001715-1815會館設備維修時間 Maintenance Time1830-19302000-
