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1、 南美洲南美洲 South America 膳食指南资料汇总膳食指南资料汇总 Compilation of Food-Based Dietary Guidelines 中国营养学会中国营养学会 Chinese Nutrition Society Brazil 巴西（巴西（2014） Use oils, fats, sugar and salt in moderation. Limit consumption of ready-to-consume food and drink products Eat regular meals, paying attention, and in approp
2、riate environments. Eat in company whenever possible. Buy food at places that offer varieties of fresh foods. Avoid those that mainly sell products ready for consumption. Develop, practice, share and enjoy your skills in food preparation and cooking. Plan your time to give meals and eating proper time and space. When you eat out, choose restaurants that serve freshly made dishes and meals. Avoid fast food chains. Be critical of the commercial advertisement of food products.
