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1、 What is the most inportant in ourlife? To keep healthy,we must eat good food and do more sports.what food is good ?Rich food ?Rich food ?What is rich food?What is rich food?How do we know what foods are rich?Today we will learn ;Good food ,Good healthGood Food ,Good HeathGood Food ,Good Heath1,vita
2、min6,mineral6,mineral 3. fiber3. fiber4,potato4,potato 5.salad5.salad10,tomato10,tomato2.protein2.protein9.soy milk9.soy milk 11.cheese11.cheese12.butter12.butter 13.yogurt13.yogurt14.contain14.contain15.balanced15.balanced16.diet16.diet 17.bean17.bean蛋白质维生素纤维土豆 沙拉矿物 豆浆西红柿 奶酪奶油酸奶包含保持平衡的日常饮食豆子，黄豆Plea
3、se read the following words and say the meaning;Do you know noodlesDo you know noodles，rice and soy milk?rice and soy milk?Where are they from?wheat, rice plant, bean. They are from and The foods we eat are from main groups . fourWhat are the four main groups?the four main groups are :1.grai1.grain
4、n 一 谷物2.fruit and vegetable2.fruit and vegetable二 水果蔬菜3.protein food3.protein food 三 含蛋白质食品4.calcium foods4.calcium foods四 含钙食品 Now let us learn the four groups.group1. grainwheat wheatrice plant ruckwheatgrain toocorngrain tooWhat do we get from grain?Vitamns ， minerals and fibre ?Can you say some
5、foods from grainCan you say some foods from grain? ?What is grain？Grain means 谷物.1.rice , 2. noodles , 3.steamed bread 4. rolls, 5.bao zi , 6. dumpings, 7.bread , 8. cereal, 9.instant noodles Do you know the following foods we often eat from grain?Group2. Fruit and vegetables FuitsfruitsFruit and ve
6、getables too.What are they?Is fruit different from vegetables Is fruit different from vegetables ？ What does fruit taste?What does fruit taste? What do we get from fruit and vegetablesWhat do we get from fruit and vegetables? ?Do you know salad?Do you know salad? What is salad made of ?What is salad
7、 made of ?Please answer the following questions;Yes .Sweet.Vitamins,minerals and fibre too.It means 沙拉.Fresh fruit and vegetables.Now let us look some salad.Salad fom vegetablessalad from fruitsSalad is made of fresh fruits and vegetables.What does fresh mean ？Do you want to eat ?Not cooked.Group3,
8、protein foodbeannutseggWhat does protein mean ?What does protein mean ?Can you say some foods full of Can you say some foods full of protein?protein?Protain means 蛋白质.Pork, beef, chicken , mutton , fish, nuts, eggs, beans, tofu and bean products.Why do we need protein food?It is full of protein. Pro
9、tein helps our body grow and stay strong. 4.Calcium foodsyogurtcheesebutterWhat is calcium?It means 钙. Why do we need calcium?It makes our bones and teeth strong. Milk is full of calcium too.Do you know that green vegetables also have a lot of calcium?What else contain calcium?Cheese ,butter,and yog
10、urt.We often hear someone says he likes or dislikes eating something. Is he right？ How shoud we eat?We must eat food from each group. And have a balanced diet.Do you know die？Why do we need to have a balanced diet?Diet is the things we eat everyday.1,foods from grain, 2, fruit and vegetables, 3, pro
11、tein foods, 4,calcium foods.Now can you say the four main food groups?What do we get from each group？Please think and discuss how to keep healthy ?You can use the following words and phrases; good eating habits , eat three meals a day, a balanced diet , sports , lose weight , smoking Homework: 1.Write a short passage How to keep healthy 2.collect the names of fruits ,vegetables and foods you know as much as possible
