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1、成功源于积极的习惯成功源于积极的习惯成功源于积极的习惯The single most important factor that contributes to success is what you do every single day. It is as simple as that. You habits will determine whether you are successful or not. If you have strong and healthy positives habits, it does not matter whether or not you fail t
2、oday because you are guaranteed to succeed in the long run. Having positive habits does not mean that you will succeed every single time. However, in the long run, there is no doubt that you will achieve all you goals and be successful. On the other hand, if you have strong negative habits, you are
3、guaranteed to fail in the long run. It does not matter whether you succeed today or not. If your habits are self-destructive, you will fail in the long run.引导成功的唯一最重要的因素是你每一天所做的事情。就这么简单。你的习惯将会决定你成功与否。如果你有强大而且健康的积极的习惯，你现在是否失败都无所谓，因为你将来注定会成功。保有积极地习惯并不意味着你每一次都会成功。然而，从长远看来，毫无疑问你将会实现所有的目标，成为成功人士。相反，如果你有强
4、大的消极的习惯，你将来注定会失败。无论你现在成功与否。如果你的习惯是自我毁灭性的，你将来必定失败。Why are Habits so Important?Because you repeat the same actions and the same behaviors every single day. A single positive action will not change your life, but the same action repeated 1 000 times will have a significant impact on your life. For exam
5、ple, if you go to the gym one time, you wont see a big difference in your life. However, if you go to the gym 1 000 times over a five year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actio
6、ns repeated every single day will have a tremendous impact on your life in the long run.为什么习惯如此重要？因为你每一天都在重复同样的动作和同样的行为。一次积极的行动不会改变你的人生，但是同样的行动重复 1000 次，将会对你的人生产生巨大的影响。比如，如果你去做一次健身，你看不到有什么大不同。然而，你 5 年里去做了 1000 次健身，你就会发现你身体的大变化了。这对于理财、健康、人际关系、工作、职业和上学是同样的道理。每一天都充分简单的积极地行动，将会对你以后的人生产生巨大的影响。Guaranteed
7、SuccessWhen you have strong positive habits, it does not matter whether you fail right now or not, because you are guaranteed to succeed in the long run. Do you know the law of sowing and reaping? The law of sowing and reaping states that you reap what you sow. If you are always sowing good positive
8、 actions, the only logical result will be success. A man who has a strong work ethic and who has a clear goal will succeed no matter what. This man has developed the habit of working hard. It does not matter whether he fails an exam or miss a sale. The man will keep working until he succeeds. I am n
9、ot worried about this man. He will be successful.必定的成功如果你有强大的积极地习惯，你现在失败与否都无所谓，因为你将来注定成功。你知道播种与收获的道理吗？这个道理是你将会收获你播种的东西。如果你一直做良好的积极的事情，唯一符合逻辑的结果就是成功。一个有着良好的职业道德和明确的目标的人无论怎样都会成功。这个人已经形成了努力工作的习惯。一次考试的失败或是丢掉了一点销售额都没有关系。这个人会继续努力知道成功。我不担心这样的人。他必定会成功。Guaranteed FailureWhen you have negative habits, failure
10、 is guaranteed for you until you take the conscious decision to change you habits forever. Negative habits include overeating, gambling, smoking, drinking and taking drugs. However, lets not forget those other negative habits that are often the real cause of failure. These negative habits are charac
11、ter traits that will stop you from achieving success. Im talking about mental habits such as procrastination, laziness, fear, shyness, lack of courage, etc. Procrastination is the worst negative habit. It is a dream killer. Instead of taking action and working hard to achieve his goal, the procrasti
12、nator decides to delay and to wait until tomorrow. However, when tomorrow becomes today, the procrastinator keeps delaying. The only solution to his problem is to start taking action right now.必定的失败如果你有消极的习惯，你必定失败，除非你主动采取措施永远改掉这些习惯。消极的习惯包括暴饮暴食、赌博、吸烟、喝酒和吸毒。然而，我们不能忘记其他那些真正导致失败的消极习惯。这些消极习惯是可能阻止你走向成功的性格
13、特点。我指的是精神层面的习惯，例如浪费时间、懒惰、胆小、害羞、缺乏勇气，等等。浪费时间是最坏的消极习惯。它是梦想的杀手。非但不采取行动为达到目标努力工作，取而代之的是拖延，明日复明日。然而，当明天变成了今天，仍旧在拖延。唯一的解决办法就是立即行动起来。How to Develop Positive HabitsTheres nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want t
14、o develop the habit of running, run almost every day. If you want to develop the habit of eating healthy, eat healthy every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run.怎样形成积极的习惯没有
15、什么是比形成积极地习惯更简单的了。你只需要每一天都做你希望能形成习惯的事情。如果你想养成跑步的习惯，那就几乎每天都去跑步。如果你想养成健康饮食的习惯，那么每天都吃健康食品。如果你想有阅读的习惯，每天都阅读。习惯是由重复养成的。你重复的越多，以后做起来就越容易。How to Eliminate Negative HabitsThe only way to destroy negative habits is to stop reinforcing them. If you are a smoker, stop smoking. If you are a drug user, stop using
16、 drugs. If you are a procrastinator, stop procrastinating and start taking action right now. Yes, it will be very difficult at the beginning. The first week will be very hard. After three weeks, you will feel a lot better. Eliminating negative habits is hard because you associated a lot of pleasure to these habits in the past.怎样摒弃消极的习惯打破消极的习惯的唯一方式就是停止重复它们。如果你是个烟民，停止吸烟。如果你是个吸毒的人，停止吸毒。如果你是个磨蹭的人，停止拖沓并且现在就采取行动。当然，开始的时候将会很难。第一周将会很痛苦。三周以后，你就会感觉好一点了。摒弃掉消极的习惯是很难的，因为你在过去的许多乐趣都跟这些有关。How Psychology Can
