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1、1吴吴式式三十七式太极拳三十七式太极拳动作概述动作概述（普及版）2016说明本普及版，主要以练习套路为主。先练习套路，搭好架子，是循序渐进学习太极拳的基本方法。本套拳路在吴式太极拳传人王老先生的三十七式吴式太极拳材料 （式子与附图）基础上进行编译，总共为一百七十八个动作。每个动作名称尽量体现上下肢动作配合，语言简单易懂，以便初学者容易掌握。本人练习多年，对身体健康很有好处。本版仅供学习、研究与练习之用。由于内容丰富，动作描述较多，故在英文的动词使用上，难免有不清楚的地方，请特别注意。错漏之处，谨请斧正，以便更好地推广。OverviewWoo Style Taijiquan action thi
2、rty-seven( Universal Edition )Editing and Translation Ming SunGuangXi University China2016ExplanationThe popular version, mainly to exercise basic model. First practice routines, setting upshelves, is the basic method of gradual learningTaijiquan .This basic model for the Edition and translation of
3、material of theWoo style Taijiquansuccessor of master Mr. WangWoo style Taijiquan thirty-seven type basis（style nameand fig）,Atotal of one hundred seventy-eight action. Each action name as reflected inthe upper limb and lower limb movements, Easy to understand language with grasp easyfor beginners .
4、I practice for several years and have much of advantage to the healthy body.This edition is for study, research and training purposes. Only.Because the contents is abundant, action describe for more, so make use of the verb in2English, there are unavoidably ill-defined place, please notice specially
5、. The place that iswrong and leak, please make sincerely correction, in order to Bette popularize it.基本步型与基本手型The basic stances and the basic hand forms基本步型The basic stances自然步 两脚平行站立，脚尖朝前，两脚外沿约与胯宽。Natural stanceStand both feet parallel, The tiptoe point to front, the feet apart outeredge is the hip
6、 width.平行步 两脚平行站立，脚尖朝前，两脚外沿约与肩宽。Parallel fold stanceStand both feet parallel, The tiptoe point to front, Both feet apartouter edge is the shoulder width.弓步Bow stance正弓步 前腿屈膝前弓，膝尖、鼻尖不超过前脚尖，后腿自然伸直。两腿外沿横距不超出肩宽。身体正直稍前俯，与前腿成 90 度角，面向前脚尖方向。Positive bow stanceThe front leg bend the knee and bow forward, th
7、e knee tip and thenose tip dont exceed front tiptoe vertical, straighten naturally the rear leg. The outer edgeof both legs dont exceed the shoulder width horizontal distance. Erect upright the upperbody and bend forward slightly, With the front leg at a 90 degree angle, face to the fronttiptoe dire
8、ction.隅弓步 腿部动作与正弓步相同，距离稍有变化，身体面向两侧（左侧或右侧）。Corner bow stance The leg movements and positive bow stance are the same, slightchange a bit in the distance , the upper body face both sides(the left side or the right side).侧弓步 腿部动作与正弓步相同，前后腿脚尖侧向。Side bow stanceThe leg movements and positive bow stance are
9、 the same, the tiptoe offront leg and rear leg be to side direction.虚步后腿整个脚掌着地支撑体重，屈膝半蹲，脚尖稍外撇；前腿微屈，脚尖或脚趾着地。3Empty stanceThe whole sole of feet of rear leg steady on ground to support the bodyweight, bend the knee and squat half , the tiptoe take outside slightly; Bend the front legslightly, the foot
10、 tip or hell touch on ground.马步两脚开立下蹲，脚尖稍外撇，膝尖不超出脚尖。身体重心在两腿间。Horse stanceOpen apart both legs and squat down, the tiptoe take outside slightly, theknee tip do not exceed the tiptoe. The center of balance of body drop in between bothlegs even.仆步一腿全蹲支撑体重，脚尖稍外撇；另一腿侧向自然伸直，脚尖内扣。Crouch stanceAfoot whole s
11、quat to support body weight, the tiptoe take outsideslightly; Another one natural straighten, tiptoe buckle inside.歇步前腿整个脚掌着地，脚尖稍外撇；后脚跟离地靠于前腿后侧，膝尖贴于前膝腘窝。Crossed legged crouchThe front leg whole the sole of foot steady on ground, thetiptoe take outside slightly; The rear foot heel leave up ground and
12、 lean the rear side ofthe front leg, the knee tip place to the back of knee of the front leg.丁步一腿整个脚掌着地，屈膝半蹲支撑大部分体重；后腿屈膝，脚尖点地收于另一腿内侧。T stanceAleg whole sole of foot steady on ground, bend the knee and squat haft tosupport the most body weight, bend the knee of the rear leg, the foot tip touch lightg
13、round to close inside of another leg.独立步一腿微屈独立站立支撑体重，另一腿屈膝上抬与大腿成水平。Single leg stanceAleg slight squat and single stand to support body weight, anotherone bend the knee and lift up in the same level of the thigh.基本手型The basic hand forms掌五指自然舒展，掌心微收。拇指与食指连接处为虎口。Stretch naturally five fingers of the pa
14、lm, the center of palm close slightly. Call the mouthof palm is the thumb and the index finger joints.拳 四指并拢卷起，握于拳心；拇指第一指节横压于食指和中指的第二节上。 不可握得太紧。拳面要平。食指与拇指卷曲处为拳眼，中指与无名指尖相触处为拳心。4FistRoll up four fingers close together, hold on center of the fist; The first knuckle ofthumb press across on the index fin
15、ger and middle finger of the second knuckle. Not griptoo tightly. The surface of fist must be flat. Call the eye of fist is curled index finger andthumb finger, call the center of fist is middle finger and Nameless finger touching.钩拇指、食指、中指自然捏拢，无名指、小指屈向掌心，屈腕成钩。前三指捏拢处为钩尖。HookThe thumb, index finger,
16、middle finger close together naturally, the Ring finger ,little finger bend to the center of palm, bend the wrist become to thehook. Call hook tipis the three fingers of thumb,index finger and middle finger close together.总体基本要求1、动作名称、方向与线路要清楚，每个动作要做到位。2、运动时要轻柔、缓慢。3、肢体在做动作前一刻要注意放松，两个动作间的连接不要有故意的停顿。4、上肢、下肢与身体动作的配合要协调一致。5、动作熟练后，再练习呼吸与意念的配合（待下篇再续）The basic requirements of the whole action1. The action name, direction and the line must be clear, each action must be do in place.2. The action must b
