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1、AIt hurts to love someone and not be loved in return. But what is more painful is to love someone and never find the courage to let that person know how you feel. 爱一个人，但是没有被爱，这是件使人悲伤的事。但更加悲痛的是爱一个人却没有勇气让他知道自己的感受。 A sad thing in life is when you meet someone who means a lot to you, only to find out in
2、 the end that it was never meant to be and you just have to let go. 生命中的一种悲伤是当你遇到一个对你意义非凡的人，但最后却明白你们没有可能，于是你不得不放手。 The best kind of friend is the kind you can sit on a porch swing with, never say a word, and then walk away feeling like it was the best conversation youve ever had. 一个人，若他和你坐在摇晃的藤椅上，不说
3、一句话，走开后而你却好像刚刚进行了最好的沟通，那么这个人是你最好的朋友。 Its true that we dont know what weve got until we lose it, but its also true that we dont know what weve been missing until it arrives. 直到失去了，我们才知道自己曾经拥有什么。但是直到我们到达了目的地，我们才知道我们曾经失去了什么。 It takes only a minute to get a crush on someone, an hour to like someone, and
4、 a day to love someone- but it takes a lifetime to forget someone. 一见钟情，只需要一分钟；喜欢一个人，只需要一小时；爱上一个人，只需要一天；但是忘记一个人，却要一辈子。 Dont go for looks; they can deceive. Dont go for wealth, even that fades away. Go for someone who makes you smile because it takes only a smile to make a dark day seem bright. 不要钟情于
5、外表，外表会欺骗人。不要追逐财富，财富会消失。信任让你微笑的人，因为一个微笑，会让灰暗的天空变得明亮。 Dream what you want to dream; go where you want to go; be what you want to be, because you have only one life and one chance to do all the things you want to do. 梦想你想要梦想的，去你想要去的，成为你想要成为的，因为你只有一次生命，也只有一次机会去做所有你想要做的事情。 Always put yourself in the othe
6、rs shoes. If you feel that it hurts you, it probably hurts the person too. 随时记得要穿上别人的鞋试试。如果你感觉到疼，那么这也许也伤害到了别人。 （意思就是要设身处地为别人考虑） A careless word may kindle strife; a cruel word may wreck a life; a timely word may level stress; a loving word may heal and bless. 一个不加考虑的词也许会造成内乱，一个残酷的词也许会摧毁一个生命，一个及时的词也许
7、能平衡压力，一个友爱的词也许能疗伤并带来祝福。 The happiest of people dont necessarily have the best of everything they just make the most of everything that comes along their way. 最快乐的人并不是拥有了最好的东西，但是他们却充分利用了周围的一切。 Love begins with a smile, grows with a kiss, ends with a tear. When you were born, you were crying and every
8、one around you was smiling. Live your life so that when you die, youre the one smiling and everyone around you is crying. 爱是在微笑中开始，在亲吻中成长，在眼泪中结束。当你出生的时候，你在哭泣，而你周围的人都在微笑。好好度过你的一生，这样，当你死去的时候，你周围的人都在哭泣，而你在微笑。BYou feel happiest when you create a healthy balance between giving and receiving. If you give
9、and give without making time to fill your own needs, then its likely you will burn out, or feel upset. When you take and take without giving anything back, you never feel fulfilled, so you are always searching for ways to fill the void in your life. The way to create a healthy balance between giving
10、 and receiving is to know and then live by your values. I break values up into two groups which I call being and having values. Your being values are the character traits of the ideal person you would like to be. I suggest to my clients that they choose three being values that they are willing to ma
11、ke a commitment to live by. An example of some being values are: kind, loving, generous, inspirational, peaceful, wise and even powerful. By acting on these values you give to others through your actions and you inspire others by being a positive role model. Mastering being these character traits be
12、comes your life purpose. Your having values are feelings you need to create in order to be happy. These could be companionship, achievement, support, being valued or financial security. This is what you receive. You take responsibility for filling your own needs by taking steps to create these feeli
13、ngs and conditions in your life. When you make a commitment to live by being values, it becomes easier to make conscious choices rather than reactionary ones. If your usual pattern is to talk about your problems, you could choose to think and act like a calm person. A clam person might go for a walk
14、, meditate(沉思), or set a time limit before responding. If your usual pattern is to worry, you could choose to act like a responsible or wise person. In other words, you would act like the person you choose to be-this is the key to personal power. When you choose to act on your values, you not only f
15、eel good about yourself, you reinforce(加强)your chosen beliefs. Over time acting in this way changes how you see the world, and in turn the way other people think of you.能够将付出与回报的关系处理好的人是最幸福的。如果你不停地付出，却没有时间来满足自己的需要，那么你会累死的，要不就是会感到很困惑。如果你不停地索要回报却从来不想着付出，那么你永远都不会满足，这样的话你就会一辈子疲于寻找填充生活空虚的方法。 在付出与回报之间建立平衡
16、的方法就是了解并坚持自己的价值观。我将价值观分成两种，分别称之为所具备的价值观和所拥有的价值观。所具备的价值观就是你理想中想要做的那种人所具备的价值观。我建议我的客户选择三种他们可以坚持的所具备的价值观。所具备的价值观包括以下一些内容：仁慈、友爱、慷慨、灵感、平和、睿智甚至还包括强悍。你在待人接物时如果能够表现出这些价值观，就会成为一个先进模范，从而激励他人。成为具备这种价值观的人就变成了你的人生目标。 所拥有的价值观是指你为了感到幸福而所必须的一些感受。包括友谊、成就、他人的支持、有被认同感以及经济上的安全等。这就是你所需的回报。你有责任在生活中采取行动创造这些感受以满足你自身的需求。当你立志坚持上面提及的所具备价值观，那么对你而言，积极的选择会比一些不良的选择更为容易。而如果你的生活方式只是关注自己的问题，那么你可以选择象一个冷静的人一样去思考及做事情。冷静的人或许会出去散散步，会深思，或者在做出一个回应前给自己一个时间限制。如果你的生活方式是不停地着急，那么你可以选择象一个负责任的人或者一个聪明的人那样去做事情。换而言之，你可以象一个你希望自己能够成为那
