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1、健身模块单词及短句健身模块单词及短句健身模块单词及短句1. 健康点 to become healthy保持体态 to get fit2.减肥 to lose weight增重 to gain weight增强肌肉 to build muscle3.塑身 to shape your body4.健身中心 fitness center5.健身俱乐部：health club6.健身教练 trainer7.运动鞋 sneaker置物柜 locker8.入会费 membership fee参加 (健身课程) to enroll in9.局部瘦身 spot reductionspot (n.)：部位red
2、uction (n.)：减少10.脂防 fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。体适能 fitness11. 健身 to work out我们也可以把 work out 两个字合在一起，变成一个名词：workout.It
3、s becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。12. 体脂肪 body fat13. 卡络里 calorie燃烧卡洛里：to burn calorieA calorie-controlled diet will help those who want to lose weight.控制热量的饮食对想减肥的人很有帮助。14. 曲线 curveShes got all that right curves. Every guy is so crazy about her.她的曲线尽现！每个
4、男人都为她着迷。15. 暖身 to warm upwarm-up 两个字合起来，可当形容词用；美国口语，也可以当名词用。We all should warm up before doing some exercises.开始做运动前，我们都应该暖身。Lets warm up the car engine before we start.我们把汽车马达热一下，再开车吧！Warm-up stretch is extremely important before any exercise.做任何运动前，暖身的伸展运动是非常重要的。After a warm-up of ten minutes, he
5、started jogging.暖身十分钟后，他开始慢跑。16. 伸展 to stretchstretch 可以当作动词，也可以当作名词用。伸展收缩：stretch and contractEvery time you work out you should begin and end with a few stretches.每次健身的前后，都应该做些伸展的动作。Stretch your arms up!把你的手臂往上伸展。为了减低 sports injure (运动伤害)的发生：Always stretch before and during workouts.健身之前和健身过程，一定得做
6、伸展的动作。17. 柔暖度 flexibilityflexible (adj.): 柔软的Since your flexibility level is bad, you are in desperate need of a stretching routine of some kind.既然你的柔暖度不是很好，你很急需固定做些伸展的运动。18. 仰卧起坐 sit-upIf you can do 100 sit-ups every day, you will have a six-pack look soon.如果你每天都可以做 100 个仰卧起坐，你很快就会有六块肌。19. 伏地挺身 pus
7、h-upI can do 100 push-ups in a row. Dont get jealous. You will do it someday.我可以一次做 100 个伏地挺身。别忌妒。总有一天你也可以的。20. 劲走 power walking21. 直排轮 In-Line Skating22. 有氧运动 aerobics有氧的：aerobicI think I have to take an aerobics class now.我想我得上些有氧运动的课程了。23. 重量训练 weight training/weight lifting举重：to lift weights口语叫做
8、：to do weights一想到重量训练(weight training)，相信你对哑铃(dumbbell)和杠铃(barbell)一定不陌生吧！24. 肌力/肌耐力训练 strength training25. 心肺/有氧训练 cardiovascular training口语可以说成：cardioDo cardio four days a week.cardiovascular (adj.): 心肺的、心脏的从事心肺训练：to perform cardiovascular training/exercise通常要做 cardiovascular training 会用到的健身器材(fit
9、ness equipment)有：(1. 跑步机：treadmill(2. 踏步机：step master(3. 阶梯踩踏机：stair climber等等26. 三围 bust/waist/hips (女)chest/waist/hips (男)男生要用 chest，女生要用 breast 或是 bust。搞错了，可就糗大了！27. 跳绳 jump rope28. 低冲击性的 low-impact29. 战斗有氧 Body combat是现在最为流行的一种有氧运动。结合拳击、空手道、太极拳、跆拳道的要素加以修改，使该运动更为具安全性，适合团体运动课程。30. 杠铃有氧 Body Pump主要
10、是节由杠铃(barbell)，针对全身肌群做肌耐力的训练(strength training)，藉以燃烧脂肪(calorie burned)，使肌肉线条更为健美。31. 飞轮有氧 Spinning32. 阶梯有氧 Step Aerobics33. 气功球 Chi Ball34. 瑜珈 YogaMeditation is a very important part of Yoga.冥想是瑜珈很重要的一部分。35. 肌肉 muscle肌肉发达的：muscular我们最常训练到的肌肉有：二头肌 biceps三头肌 triceps胸肌 chest (男)；breast (女)三角肌 shoulder腹
11、肌 abs (abdominal 的缩写)一般又会分成：upper abslower absoblique前臂 forearms扩背肌 back臀肌 buttocks36. 心跳率 heart rate脉搏：pulseCan you take my pulse?你可以量一下我的脉搏吗？You can use a heart rate monitor to know your heart rate.你可以使用心跳显示器得知你的心跳率。37. 吸气 inhale吐气：exhale38. 新陈代谢 metabolism新陈代谢的动词是：to metabolize促进新陈代谢：to increase
12、ones metabolismYour body can take the time necessary to metabolize fats.你的身体需要足够的时间来把脂肪代谢掉。Strength training can significantly increase your metabolism肌力训练可以显著地增加你的新陈代谢。39. 蒸气室 steamTips：1.来学点形容一个人体态(身材)的形容词吧！体态刚刚好的 fit匀称漂亮的 trim强壮的 strong肌肉发达的 muscular材瘦如骨的 skinny苗条的 slim胖的 fat(肌肉)松软垮垮的 flabby圆胖的 c
13、hubby玲珑有致的身材 a nice hour-glass figurehour-glass (n.)：沙漏2.Tips for Power Walking(1. Walk at a brisk pace so that you begin to break a sweat. (First 10 minutes)(2. Increase your stride length. (Second 10 minutes)(3. Do walking sprints for one minute and then ease down to a comfortable pace for the nex
14、t minute, alternating between high and low intensity. (Third 10 minutes)劲走的诀窍是：(1. ( 开始的十分钟 )：轻快的走路，好让你开始流汗。(2. ( 紧接的十分钟 )：加大你的步伐。(3. ( 最后的十分钟 )：快走一分钟，接下来的一分钟，把步伐放慢到比较舒服的速度，两者不断地交替。3.把腿伸出去：to extend your leg往前弯： to bend forward把腿放在板凳上：to prop your leg up on the bench换另一边： to switch to the other side蹲：to squat做三组，一组 8 到 12 次。Perform/Do three sets of 8 to 12 reps.rep：重复 ( repetition 的缩写 )
