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1、【双语】停止抱怨的 7 条小贴士Life is stressful, and complaining may be considered by many as an extension of being absolutely normal. However, complaining affects our brains and our physical health negatively. A sense of sadness or melancholy is increased, along with real dissatisfaction with our daily lives.生活充
2、满了压力。抱怨很多时候都看成是情理之中的一种发泄。然而，抱怨也会对大脑和身体健康产生负面的影响。悲伤忧郁的情绪一旦爆发，我们就会对日常生活充满了不满。Negative stress can also exacerbate chronic health problems, such as diabetes or asthma. Other physical complaints may include increased headaches, joint pain, and depression. One way to combat these symptoms is through learn
3、ing how to stop useless complaining.消极压力还会加重如糖尿病、哮喘等慢性疾病。其他的危害还包括加重头痛，关节疼痛和抑郁。想减缓这些病症的有效方式就是学习如何停止毫无意义的抱怨。1. Nourish A Positive Attitude培养积极的态度Change the way you think. Of course, this is far easier said than done, but it is quite possible. Cultivate a positive spin on how you perceive the problem.
4、For example, it is easy to stress over having the perfect child, job, or date. Accept that life is just plain messy. No one and no situation is or can be perfect.改变思维模式。当然这个做起来没有说的那么容易，但也是可行的。在面对困难时培养一种积极的处事态度。比如，备孕，找工作或约会时，我们都希望达到完美，压力自然也就产生。不如这样去想，人生不如意十有八九，没有什么人或事可以做到“完美”。Accept the situation for
5、 what it is and move forward. Keep the pro side heavily weighed against the negatives. When you inevitably experience set-backs, move forward and remember that everyone has them.接受现状再继续向前进。多看看积极的那一面，少看消极的部分。当遭遇无可避免的挫折时，迅速爬起来然后记住每个人都会遇到。2. Learn To Adapt学会适应The only sure thing about life is that noth
6、ing stays the same. Change is coming whether its tomorrow, next month, or next year. Some life changes are significantly sad. Allow a period of grieving. Sometimes, setting a daily time to be sad about the change can help.生活唯一不变的真理就是变化。变化可以发生在明天，下个月或者明年。很多人生的变化真的会非常残酷难受。允许自己悲伤一阵子。有时不妨每天空出时间来感伤一下变化。A
7、cceptance of a situation helps you to adapt positively to lifes changes. Take up the challenge of seeing the positive in a situation, even if it is a small good. Think of the experience as an opportunity rather than an untenable obstacle.接受现实能帮你积极的适应生活中的变动。接受挑战，看待事情积极的一方面，哪怕是很小的一部分。把这个经历当成是一次机会，而非是无
8、法逾越的阻碍。3. Be More Mindful更有思想The past can never be changed and worry about the future is futile; complaining about either is a pointless exercise. Rather, move in the present time and cope only with the present situation as it unfolds. Recognize negative thoughts and replace them with a positive spi
9、n. Rather than, “Oh, not the alarm again” think of all that can be accomplished in a bright, new day.过去无法改变，未来遥不可及。对这两者抱怨都只能是无用功。不如活在当下，紧紧抓住现有的时光。找出消极的想法把他们贴上积极的标签。又或是从很小的地方开始做起，换一种积极的新方式，比如“啊，明天不要再赖床“了哦。While it may sound clich, learn to graciously accept all that life has to offerthe good and the
10、bad. Even bad circumstances will change, and can teach you more mindful attitudes, such as patience.这听起来有点老生常谈，但还是要学着去接受生活带给你的一切-无论好坏。即使最糟糕的情况也会发生改变，也能教会你更多有意义的态度：比如耐心。4. Be Assertive要自信Giving up the bad habit of complaining does not mean allowing yourself to become someone elses doormat. Assertiven
11、ess is the way to tell others what your needs are and how these can be met. Convey confidence through something as simple as posture. Stand up straight, have a firm handshake, and always look people in the eye.改掉抱怨的坏习惯不是说要让你自己成为别人的受气包。自信就是告诉别人你需要什么，如何才能得到满足。用简单的姿势就能传达这份自信。站直，有力的握手，跟别人眼神交流。Enunciate
12、and speak clearly, you want people to understand your point. Avoid rambling, which may lead to awkward and unproductive pauses. Be firm and express what you want clearly. Dont leave your meaning to guess work.明确清晰的发言，因为你想要别人理解你说的话。避免闲聊，以防会有尴尬的浪费时间的停顿。坚定清楚的表达你想要什么。不要让别人去猜测。5. Be Less Judgmental少点挑剔Th
13、is includes yourself. Everyone makes mistakes and being critical leads to complaining. Should of, would of, and could of are phrases thats better left out of your vocabulary. Let go of control. It is simply impossible to be in control of every situation, sometimes it is best to lower the stress and
14、simply roll with the consequences.这也包括对你自己。每个人都会犯错挑剔招致抱怨。也许，大概和可能最好从你的词汇表中抹去。放手吧。想去控制每件事真的不可能，有时候最好的办法就是减少压力，接受结果。List your strengths to build confidence and, on a better day, list your weaknesses and how to downplay them. Compliment yourself and others. Acknowledge a job well done, or a nicely fitt
15、ing suit or dress.把自己的优势列出来增加信心，或者更好的是列出自己的缺点看看如何改进。赞美自己和别人。无论是工作圆满完成还是穿了合身的衣服裙子。6. Be Responsible多点责任感Own your mistakes, but never the mistakes of others. The first step to being responsible is self-respect. Begin by thinking highly of yourself and your decision-making process. There is no reason n
16、ot to. Keep people in your life who respect you, and fail miserably at taking advantage of you.承认自己的错误，但不要把错误推到别人身上。第一步就是要学会自重。要看得起自己，以及整个决定的过程。你找不到理由不这么做。留住那些尊重你的人，撇开那些只想利用你的。Eject chronic complainers. Let them carry their complaints elsewhere. Through garnering people in your life that like and respect you, you will naturally reciprocate the respect.驱逐那些只知道抱怨的人们。让他们带着自己的抱怨走吧。只有让那些你喜欢和尊重你的人围绕在身边，你才会自然而然的对自己也重视起来。7. Keep Moving Forward保持进步Absolutely refuse to allow lifes obstacles to k
