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1、 加牛奶，补钙养肺牛奶和豆腐堪称完美搭配，一个是植物蛋白，一个是动物蛋白，合二为一，自然效果 是强强联合。加蛋黄、血豆腐，钙补得更多。就像吃钙片的同时要补维生素 D 一样，吃豆腐要补钙，就要搭配一些维 D 丰富的食物。 因为在钙的吸收利用过程中，维生素 D 起着非常重要的作用。虽然豆腐含钙非常丰富，北 豆腐中的钙比同量的牛奶还多，但在吃豆腐时，搭配维生素 D 含量丰富的食物才能更增效 用。蛋黄含有很丰富的维生素 D，因此鲜美滑嫩的蛋黄豆腐就是补钙的优秀菜肴。动物内 脏，如肝脏，血液中的维生素 D 含量也很高，所以将白豆腐和血豆腐一起做成“红白豆腐” 也非常理想。另外，鸡胗、猪肝等动物内脏也对增
2、加豆腐的钙吸收有很好的作用。加海带紫菜，能多补碘。豆腐不但能补充营养，还对预防动脉硬化有一定的食疗作用。这是因为豆腐中含有一 种叫皂甙的物质，能防止引起动脉硬化的氧化脂质产生。但是皂甙却会带来一个麻烦：引 起体内碘的排泄，如果长期食用可能导致碘缺乏。所以，吃豆腐时加点海带、紫菜等含碘 量丰富的海产品一起做菜，就两全其美了。放青菜、木耳，更防病。豆腐虽然营养丰富，但膳食纤维却比较缺乏，单独吃豆腐可能带来便秘的麻烦。而青 菜和木耳中都含有丰富的膳食纤维，正好能弥补豆腐的这一缺点。另外，木耳和青菜还含 有许多能提高免疫力，预防疾病的抗氧化成分，搭配豆腐食用，抗病的作用更好。需要注 意的是，菠菜、苋菜
3、等绿叶菜中草酸的含量较高，应先焯一下再和豆腐一起烹调，以免影 响豆腐中钙的吸收。-配点肉，蛋白质好吸收。大豆有“植物肉”的美誉，它是植物性食物中蛋白质最优秀的食品。用大豆做成的豆 腐，当然蛋白质也不会差。不过，豆腐中的蛋白质氨基酸的含量和比例并不是非常合理， 也不是特别适合人体的消化吸收。因此，如果在吃豆腐的同时加入一些蛋白质质量非常高的食物，就能和豆腐起到“蛋 白质互补”的作用，使豆腐的蛋白质更好地被人体吸收和利用。而这些高质量蛋白的食物， 就非肉类和鸡蛋莫属了。因此，肉末烧豆腐、皮蛋拌豆腐等，都能让豆腐的蛋白质更好吸 收。Add milk, calcium nourishing lungM
4、ilk and tofu is a perfect match, one is plant protein, animal protein is a natural effect, Become, joint is strong.Add egg yolk, blood tofu, calcium supplement more.Like to eat calcium and vitamin D supplement, eat tofu to calcium, to mix somevitamin D rich food. Because in the process of absorption
5、 and utilization of calcium,vitamin D plays a very important role. Although calcium tofu is rich in calcium,North tofu is more than the amounts of milk, but eat tofu, with vitamin D rich foodsto be synergistic with.Egg yolk contains very rich in vitamin D, excellent dishes so delicious tender eggtof
6、u calcium. The animal internal organs, such as liver, blood levels of vitamin D is also very high, so the white bean curd and bean curd with a “blood red white bean curd“ is also very ideal. In addition, gizzard, liver and other animal offal also have very good effect on increasing the tofu calcium
7、absorption.With kelp seaweed, can supplement.Tofu can not only complement the nutrition, but also has a certain therapeutic effect on the prevention of arteriosclerosis. This is because the tofu contains a substance called saponin, can prevent arteriosclerosis caused by lipid peroxideproduction. Bu
8、t the saponin was will bring a trouble: to induce in vivo excretion of iodine, if long-term consumption may lead to iodine deficiency. So, eat tofu richkelp, seaweed and other iodine quantity add seafood cooking together, wouldsatisfy both sides.Put the vegetables, edible fungus, a disease preventio
9、n.Bean curd are rich in nutrition, but dietary fiber is relatively scarce, alone to eat tofu may have trouble with constipation. And vegetables and edible fungus are rich in dietary fiber, can make up for this of tofu. In addition, fungus and vegetables also contain a lot of antioxidant components
10、can enhance the immunity,prevent disease, with tofu consumption, better disease resistance. Need to pay attention to is, higher content of oxalic acid in spinach, amaranth and other leafy green vegetables, should be first boiled and then cooking and bean curd together,so as not to affect the absorpt
11、ion of calcium in tofu.-With some meat, protein absorption.Soybean has “plant flesh“ reputation, it is the best food proteins in plant food.Soybean curd, of course, protein is also not bad. However, bean curd proteinamino acid content and the ratio is not very reasonable, is not particularly suitab
12、le for human digestion and absorption.Therefore, if at the same time to eat tofu to add some protein of very high qualityfood, will be able to “complementary protein and tofu“ role, make bean curdprotein better absorbed and utilized. These high quality protein foods, meat andegg are the non. Therefore, tofu, minced meat and preserved egg tofu, bean curd, can make better protein absorption.
