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1、标题和回答问题训练标题和回答问题训练 4(徐汇徐汇) Section C Directions: Read the following text and choose the most suitable heading from A-F for each paragraph. There is one extra heading which you do not need.A. Counter every negative with a positive. B. Fake being happy until you feel it.C. Look at things from all angl
2、es.D. Acknowledge what youre grateful for. E. Help someone in need.F. Focus on small goals instead of big ones. 76.One very important component of optimism is gratitude. In fact, there is a strong connection between a grateful attitude and a heightened sense of well-being. Appreciate all the positiv
3、es in your life by starting a gratitude journal in order to remember what youre thankful for. By remembering the pleasant things in your life, you can actually turn a negative attitude around.77.Feeling down? Instead of moping around waiting for the universe to throw you a bone, try acting like your
4、e happyeven if you arent. A genuine smile and a forced smile will cause the same chemical reactions in your brain, so you can actually fool your mind into feeling better by making it react chemically as if things were going well. So act in an optimistic waysmile, laugh, tell a joke or reassure yours
5、elf that everything is goodeven if you dont feel it.“78.“People tend to think in an either-or way: If youre stuck in traffic, then everything else must be going horribly too,“ says Anne Parker, a wellness counselor. By blowing negative events out of proportion, youre setting yourself up for feeling
6、down all day. “Instead, acknowledge that youre stuck in traffic, but also bring to mind something good, like the beautiful scenery outside the window, or the interesting radio show youre listening to.“ That way, youll get in the habit of forbidding negative circumstances from blanketing your whole d
7、ay, and youll learn to see them as just one small part of an otherwise good day.79.Pledging to lose 20 pounds or run a marathon seem like goals that will lead to happiness, but they take time to achieve. By focusing on not having accomplished them yet, you will start to feel down on yourself-and may
8、 even end up throwing in the towel, causing your outlook on life to worsen. However, if you focus on the small milestones that occur along the way, you will feel positive about your progress, which will give you the momentum to keep going. 80.Want to give your attitude a boost? Try making someone el
9、ses day better. A report by United Healthcare and Volunteer Match found that volunteers are 72% more likely to characterize themselves as optimistic compared with non-volunteers. Plus, 89% of volunteers say that volunteering has improved their sense of well-being, and 92% say that it enriches their
10、sense of purpose in life. Section D Directions: Read the passage carefully. Then answer the questions or complete the statements in the fewest possible words. Its all too much. Psychologists in Britain have said that the last full week of January is the most depressing time of a year, and labelled n
11、ext Monday Blue Monday. Blue is a slang way of saying unhappy. Mondays are generally seen as the worst day of the week because people feel bad-tempered and tired at having to go back to work after a weekend with a different sleep pattern. There are various reasons why more people feel depressed at t
12、his time of year. Many people have unpaid credit card bills for the Christmas presents they bought, and pay day is often not until the end of the month. As the party season is over, people feel stressed because they have to go back to real life work and commuting(乘公交车上下班); and they may be unhappy wi
13、th their body image after bingeing（大吃大喝） on alcohol, chocolates, and other food at Christmas-time. People may have already failed in their New Years resolutions, such as giving up smoking. The bad weather in January can also contribute to people feeling fed up. Some companies are taking this quite s
14、eriously and offering professional advice for any staff who are feeling depressed. They hope that helping people as soon as there are signs of depression will avoid their absence from work. Evidence shows that unreasonable managers who contribute to their staff feeling fed up at this time can expect
15、 an uncooperative workforce. However, its not all bad! Many people feel optimistic at this time, that things can only get better. Psychologists offer suggestions of how to fight against feeling blue. These include spending 15 minutes doing a “gratitude exercise” thinking about and writing down what
16、you are grateful for, such as health, family, friends and so on. (Note: Answer the questions or complete the statements in NO MORE THAN TEN WORDS.)81. According to psychologists in Britain, what is the most depressing time of a year? 82. What economic factor may give rise to peoples depression at that time of the year? 83. To ensure that the employees come back to work after the long holiday, many companies _. 84. Psycho
