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1、原味酸牛奶、橙汁、橄榄油、方糖、柠檬、黄油、白干酪、色拉酱、银鳕鱼、切片火腿、菠菜、西红柿。for a change in your metabolism 改变你的新陈代谢 This diet must be followed for 13 days, thats why its (quite) difficult, but very efficient. 这份餐单必须严格坚持 13 天，这就是其难以坚持，却非常有效的原因。The diet changes your metabolism, and its effects last for about 2 years. This means t
2、hat once you have completed the diet you can eat normally and you wont gain weight. Its not one of the usual diets, but one that improves “burning“ your calories. The diet is effective even after its completion.这份餐单可以改善你的新陈代谢，并持续两年时间。这就意味着一旦你完成该食谱，回复正常饮食也并不会是你复胖。这不是一般的食谱，他能帮助你燃烧更多热量，并在你结束食谱后仍然有效。IF
3、the diet is followed precisely according to instructions, you can loose between 7-20 kg (1544 lb.) read my comments, and you are NOT allowed to start the diet for another 2 years. You can start the diet after two years, if necessary. 如果你严格按照指示完成餐单，你可以减去 720KG 的重量，在两年内不可在执行该食谱。如果有必要的话，你可在两年后继续执行。 If
4、during the diet you make any deviations from the written plan, STOP the diet immediately. It will no longer have the desired effects on your metabolism. The diet may be attempted again after 6 months, and not before. IF you broke the “rule“ before the 6th day of the diet, you can start it again afte
5、r 3 months. 执行餐单期间，如果你食用食谱外的食物，请立即停止该食谱。因为将不再按照预计效果改善你的新陈代谢。你必须在 6 个月后重新执行该食谱。如果你在前六天就未按食谱进食，可在 3个月后重新进行Because the diet takes about two weeks, its quite difficult to follow it.因为该食谱需持续 2 周时间，难以执行。 TIP: Try to start this diet when you have no plans to leave town, go to parties etc. These situations
6、are saboteurs to any diet. 请在你没有出行和聚餐计划的时间进行，以免被外界打断。 。 。 * Purchase all ingredients before starting the diet. Going to the grocery store during the diet is just asking for trouble. hehehe 请预先购买食谱上的所有事物。* IF you feel hungry during the diet . drink WATER. Plenty. At least 2 liters (0,5 US gallon = 6-
7、8 glasses) / day.节食期间如果感到饥饿。 。 。请大量喝水。每天最少 2L. * The salad in the diet plan is fresh green lettuce salad.餐单上的色拉是指生菜色拉* The cod (fish) can be replaced with trout or turbot. 鳕鱼可以用 鳟鱼 或者大菱鲆代替 * Natural yogurt is yogurt with NO fruit or sugar.天然优格（酸奶）是指不加水果和糖的优格（酸奶）* You can NOT have alcohol, chewing gu
8、m (both contain sugars that will alter the effects of the metabolism change 不能喝酒，不能吃口香糖 * For the fresh fruit you can use any fruit on the Negative Calorie Food List2 餐单上的水果是指任何具有副热量效应的水果 * The tomato is to be eaten raw番茄要生食 * When there is no food portion specified, you can eat as much of it as you
9、 want (ex: salad, spinach, celeriac)餐单中没有标明用量的食物，你可以尽情吃（比如：萨拉，菠菜，芹菜）Day 1 breakfast 1 cup of coffee + 1 cube sugar;lunch 2 hard boiled eggs + boiled spinach + 1 tomatodiner 200 gr. (7 oz) beef steak + lettuce salad with oil and lemon juice第 1 日早餐：一杯黑咖啡，一块方糖 5 中餐：2 个煮鸡蛋，一个西红柿，水煮菠菜（无限量） 晚餐：1 块牛排 200g，
10、生菜加橄榄油和柠檬拌食(无）限量Day 2 breakfast 1 cup coffee + 1 cube sugar lunch 1/2 can of ham + 1 serving natural yogurt diner 200 gr. (7 oz) beef steak + lettuce salad with oil and lemon juice第 2 日 早餐：一杯黑咖啡，一块方糖 中餐：200g 低脂火腿，一盒天然酸奶 200g晚餐：1 块牛排 200g，生菜加橄榄油（其它油也可以）和柠檬拌食(无限量）Day 3 breakfast 1 cup coffee + 1 cube
11、sugar + 1 slice toasted bread lunch 2 hard boiled eggs + 1 slice of ham + lettuce salad diner boiled celeriac + 1 tomato + 1 fresh fruit第 3 日: 早餐：一杯黑咖啡，一块方糖，1 片烤面包片中餐：2 个煮鸡蛋，1 片火腿，生菜沙拉晚餐：水煮芹菜，一个西红柿，一个新鲜水果 4 Day 4 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted breadlunch 2 dl. orange juice +
12、 1 serving natural yogurtdiner 1 hard boiled egg + 1 large grated carrot + 1 pot cottage cheese第 4 日 早餐：一杯黑咖啡，一块方糖，1 片烤面包片 中餐：200ml 橙汁，200g 天然酸奶晚餐：1 个煮鸡蛋，一大根胡萝卜切碎生吃，一块 200g 的白干酪M6 k) Day 5 breakfast 1 large grated carrot w/ lemon juicelunch 200 g (7 oz) boiled cod w/ lemon juice + 1 teaspoon butter.
13、diner 200 g (7 oz) beef steak + lettuce salad and fresh celeriac第 5 日 早餐：一大根胡萝卜切碎，撒上柠檬汁中餐：200g 熟鳕鱼（可以用 鳟鱼 或者大菱鲆代替） ，撒上柠檬汁，一勺黄油 晚餐：1 块 200g 牛排，新鲜的生菜沙拉，新鲜的西芹块Day 6 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread lunch 2 hard boiled eggs + 1 large grated carrot diner 1/2 chicken + lettuce
14、 salad with oil and lemon juice 第 6 日;早餐：一杯黑咖啡，一块方糖，1 片烤面包片 2中餐：2 个煮鸡蛋，一大根切碎胡萝卜晚餐：半个鸡，生菜沙拉，拌橄榄油（其它油也可以） ，柠檬汁 Day 7 breakfast 1 cup tea, no sugarlunch NOTHING (drink plenty of water, it helps. diner 200 g (7 oz) lamb cutlet + 1 apple第 7 日早餐：一杯茶不加糖中餐：不吃，喝很多水晚餐：200g 羊肉。一个苹果Day 8 breakfast 1 cup coffee
15、+ 1 cube sugar lunch 2 hard boiled eggs + boiled spinach + 1 tomatodiner 200 g (7 oz) beef steak + lettuce salad with oil and lemon juice第 8 日早餐：一杯黑咖啡，一块方糖中餐：2 个煮鸡蛋，一个西红柿，水煮菠菜晚餐：1 块牛排 200g，生菜加橄榄油和柠檬拌食(无限量） Day 9 breakfast 1 cup coffee + 1 cube sugar lunch 1/2 can of ham + 1 natural yogurtdiner 200 g
16、 (7 oz) beef steak + lettuce salad with oil and lemon juice第 9 日 早餐：一杯黑咖啡，一块方糖 中餐：200g 低脂火腿，一盒天然酸奶 200g晚餐：1 块牛排 200g，生菜加橄榄油（其它油也可以）和柠檬拌食(无限量）Day 10 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted breadlunch 2 hard boiled eggs + 1/2 can of ham + lettuce salad with lemon juice diner boiled celeriac + 1 tomato + 1 fresh fruit 第 10 日 早餐：一杯黑咖啡，一块方糖，1 片烤面包片)中餐：2 个煮鸡蛋，200g 低脂火腿，生菜沙拉加柠檬汁 晚餐：水煮芹菜，一个西红柿，一个新鲜水果Day 11 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted breadl
