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1、美国药妆品牌-伊美莱对目前各种祛痘治疗方法的介绍资料来源：伊美莱官方网站：治疗青春痘的七个小秘密适合大多数青春痘肌肤的七个小窍门7 Tips for Getting the Most Out of Your Acne TreatmentAAD Professional Education and Resources你知道吗？青春痘不可能在一夜之间就治好的。平均至少 68 周才能看到治疗的效果。因此，不要在刚刚才开始见效就放弃或者停止治疗。 Did You Know? Acne does not clear overnight. On average, 6 to 8 weeks are need
2、ed to see initial results. Dont give up on a therapy before then. 良好的护肤习惯在青春痘（痤疮、粉刺）的治疗中起着重要的作用，如果医生没有特别建议，应按照下列指南进行护理。 Good skin care plays an important role in treating acne. Following these skin care guidelinesunless your dermatologist instructs otherwisecan help improve treatment results: 1. 不要挤
3、压、挑破青春痘。 Do NOT pop, squeeze or pick at acne. 挤压或针刺会让青春痘恶化并引发炎症。在治疗过程中有时需要将痘痘去除，但这个过程必须由有经验的专业医师才操作。 This can make acne worse by spreading inflammation. With medical treatment, removing lesions is rarely necessary; however, when comedo removal is needed, it should be performed by an experienced heal
4、thcare professional. 2. 使用温和的清洁剂每天洗脸两次，然后用纸巾或毛巾轻轻拍干。 Gently wash your face twice a day with a mild cleanser and pat dry. 青春痘并非由不良卫生习惯而导致，过度的清洁和擦洗并不能把皮肤洗的很干净。事实上，擦洗会刺激皮肤病导致青春痘加重。祛痘的最好方法是使用适当的祛痘祛粉刺护肤品，并做好日常皮肤护理。 Acne is not caused by poor hygiene, and vigorous washing and scrubbing will not clear your
5、 skin. In fact, all that scrubbing can irritate your skin and make acne worse. The way to clear acne is with appropriate acne products and good skin care. 3. 要使用“不会引起青春痘”（即不会堵塞毛孔）的化妆品。 Use noncomedogenic (does not clog pores) cosmetics and toiletries. 在购买化妆品或其他准备用在皮肤上、头发上的产品时，一定要确保产品不会引起青春痘（粉刺）。 Whe
6、n buying cosmetics and other products that you will use on your skin or hair, be sure to look for ones labeled noncomedogenic. Makeup, sunscreen and toiletries that are not likely to cause acne state that they are noncomedogenic on the product. 4. 不要激惹青春痘。 Avoid aggravating your acne. 油性的头发，与皮肤起摩擦的运
7、动器材，这些都可能刺激青春痘并引起痘痘发炎、加重。要尽量避免这样的情况出现：油性的头发不要遮挡在脸上，不要使用油性的护发产品如护发油和护发胶，穿戴棉质衣服避免皮肤与运动器材直接接触。 Oily hair, sporting equipment that rubs against your skin and airborne greaseall can irritate and make your acne worse. Ways you can avoid these situations include: - If you have oily hair, keep it off your f
8、ace and wash it daily. - Avoid using hair care products that contain oil, such as pomades and gels. - Wear cotton clothing or moleskin under sporting equipment to avoid skin-to-equipment contact. 5. 使用祛痘、祛粉刺产品，需要给予足够的时间来发挥功效。 Give acne products enough time to do their job. 应咨询皮肤科医生或者药剂师，每一种祛痘、去粉刺产品需
9、要多长时间才能见效。这样你才能预期多久才能看到痘痘消退，并且不至于在将要看到结果之前就放弃。一般来说，任何一种祛痘、去粉刺产品要想看到有一点改善，至少需要 6-8 周的时间。 Ask a dermatologist (or pharmacist) how much time is needed for each particular product to work. This way youll know when you can expect to see clearing and not stop using the product(s) before you see results. A
10、s a rule of thumb, it takes 6 to 8 weeks before you begin to see an improvement.6. 要在医生的指导下使用祛痘、去粉刺类产品。 Use medications as directed. 使用过多的药品或祛痘、去粉刺产品并不能迅速获得改善。事实上，过分的激惹还会导致青春痘恶化。在使用之前要仔细阅读产品上的标签和说明书，或者按照医生的指导使用。 Using more medication than directed will not improve results. In fact, it can make acne
11、worse by aggravating the skin. Be sure to read all labels and use accordingly or as instructed by a dermatologist. 7. 不要过多地暴露在阳光下，不要使用自晒黑产品。 Avoid excess exposure to sunlight, and do not use tanning booths or sun lamps.与大多数人的观念相反，晒太阳或者晒黑并不能清除青春痘，只能起到暂时遮挡作用。日晒、晒黑还会增加罹患黑色素瘤与皮肤癌的机会。除此之外，有些祛痘、去粉刺产品还会增加皮
12、肤的光敏性而产生皮肤损害。长痘时应该尽量防止日晒。 Contrary to popular belief, tanning does not clear acne; it simply masks acne. Tanning also increases ones risk of developing melanoma and other skin cancers. Additionally, some acne treatments can increase the skins sensitivity to sunlight and ultraviolet light from tannin
13、g booths and sun lamps. If you have acne, it is important to protect your skin by following sun-protection practices, such as wearing sunscreen and avoiding sunburns. 如果按照上述指南，治疗青春痘的结果仍然不能令人满意，就应该去看皮肤科医生。现在，几乎所有的青春痘都能被完全清除，被治愈，尤其在医生的帮助下。 If after following these guidelines, you are not satisfied wit
14、h the results from your acne treatment, be sure to see a dermatologist. Today, almost every case of acne can be cleared, especially with a dermatologists help.返回页首理解各种青春痘治疗方法（中英文对照）Skin Problems and Treatments: Understanding Acne Treatment Reviewed By Stephanie Gardner, MD 有哪些方法可以治疗青春痘？What Are the
15、Treatments for Acne? 脸上偶尔长出一两颗青春痘、粉刺，无需特别的治疗。有一些无需医生处方就可以买到的遮瑕霜或者化妆品可以选择，如果选择的话应该使用水性的产品（无油配方）。即使粉刺没有完全消除，但这些常用的方法至少可以使粉刺得到一定的减轻。The occasional pimple needs no treatment. Over-the-counter cover-up creams and cosmetics, if used at all, should be water based. Even if outbreaks of acne cannot be elimin
16、ated, conventional treatment can provide relief. 治疗青春痘最好的方法是能够抑制油脂分泌、抑制细菌繁殖，并促进死皮细胞脱落，从而防止毛孔堵塞。由于许多治疗方法都有副作用，因此，在试用任何一种新的方法时一定要特别小心。严重而持续发生的青春痘，应该及时看医生。The best treatments inhibit sebum production, limit bacterial growth, or encourage shedding of skin cells to unclog pores. Because many therapies can have side effects, any patient with acne should proceed with caution when trying a new treatment. People with severe, persistent cases of acne need the c
