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1、范例：Personally speaking, I, especially recently, procrastinate to study and do the assignment until the due date. Admittedly, deadline is the No.1 productive force and pushes myself to wrap up hurriedly. Then when the marked assignments were handed back I always think if I have more time I would have
2、 done better and achieve higher grades. However, that assumption is meaningless and the results may be the same until the procrastination is really improved. Regarding the reason behind my situation, I think it has three possible factors in leading to procrastination. Firstly, the psychological feel
3、ing of more time left and more efficiency before deadline, so this hypothesis misleads myself prefer to stay in the comfort zone instead of doing the work. Secondly, too much stress from study and life could make me want to escape from the torturing homework, so I will find other irrelevant things t
4、o occupy the time. Lastly, the influence of other classmates who do not work on their assignments on time as well account for the procrastination. I would assume that we all in the same shoes and make an excuse for delay. Thisphenomenon is really common in life and I should make a great determinatio
5、n to conquer the huge impacts from procrastination.打倒拖延症：改掉这些坏习惯就行Our daily life is full of unproductive habits and rituals that we execute whether on a conscious or unconscious level. This makes us less efficient and productive than we could potentially be. Here are some unproductive habits that yo
6、u should let go:在日常生活中，不管我们有没有察觉到，都存在一些影响工作效率的坏习惯。本来我们可以按时完成工作的，可是这些习惯却使我们的效率和产量低下。以下是一些你应该改掉的影响效率的坏习惯：1. Consuming the information you dont need1、看没用的讯息Unsubscribe from as many mailing lists as you can. This way you can cut down the amount of incoming e-mails and prevent distraction.订阅邮件能少则少。这样能减少收
7、到的电子邮件数量，不让工作分心。Also, stop watching news. If there is an event that is newsworthy, it will catch you anyway (mostly by other people).新闻也不要看。如果这个事件真有新闻价值，不管怎样你都能看到（多半从其他人那里听到）。2. Letting others to run your life2、为别人而活Steve Jobs said it right: “Your time is limited, so dont waste it living someone els
8、es life.”史蒂芬 乔布斯说的很对：“时间有限，不要浪费时间 ，为别人而活。”You are the master of your life and it is a shame if you live your life by pleasing others.你活着是为了自己，可惜的是，现在你活着却为了取悦别人。Naturally, it is wise to listen for advice from other people every now and then. However, ignore those people who say you cant reach your dr
9、eams.自然，经常听取别人意见是一种聪明的做法。但别理睬那些浇你冷水的人。3. Reinventing the wheel3、做重复性工作Before you start working on your task or project, spend some time on research to find out if there are already solutions that help you to complete your task faster.开始一项工作前，就找找看是不是已经有现存的方法能提高速度。4. Being perfect4、力求完美Although strivi
10、ng for perfection may be a noble principle for some, it is a huge time and energy waster. Instead of spending too much time on tweaking something, create a checklist to go through on yourfinalization phase. When you realize that all the items on your list are checked, you can finish your work and mo
11、ve on.有些人可能喜欢力求完美，但这个习惯会浪费大量时间和精力。不要把大量时间花在工作的某一部分，做张清单，工作结尾阶段用它来核对。等到单子上所有项目都核对完了，那么你的工作也就完成了，可以开始做下一项工作了。Not only are you relieved of your accomplishment, you will also give room for your brain to focus on other things instead.这样做你不仅能喘口气，而且头脑也有充分空间来想其他事情。5. Letting television to overrun your passi
12、on5、把工作热 情用来看电视When television is preventing you to take action on your passion, maybe it is time to rethink yourpriorities.如果你把工作热情用来看电视，那么你该重新考虑生活的主次问题了。Save your TV show to your digital set-top box for later viewing instead. If you do this operation a couple of times you will form a new success h
13、abit working on your passion first and watching television second.你可以把电视节目存在机顶盒里，晚点再看。这种做法重复几次，就会养成一个好习惯 先把热情放在工作中，再看 电视。6. Multitasking6、一心多用You are spreading your focus and effort on too many places at once. Although you might be able toproceed on many fronts at once, it is still a very slow and e
14、rror-prone way of working.多个工作同时执行会分散注意力和精力。虽然你也许有能力同时兼顾，但是工作速度会慢，也容易出错。Instead, when you focus solely on one task, you get all the work done much faster. You can put your mind fully to that task, complete it fully and move to the next task.相反，如果你把所有注意力都集中在一项工作上，完成所有工作花的时间要少得多。你可以把自己的思想完全集中在这项工作上，完成
15、后进入下一项工作。7. Neglecting your body7、忽视身体健康You should take utmost care of your body. Feed it nutritious food, keep it fit by exercising on a regular basis and give it enough sleep.你应该尽量注意自己的身体状况。多吃点营养食品，定时锻炼保持健康，睡眠充足。When doing these the quality of your life rises considerably and in some cases you are
16、 able to prevent some diseases to break out. Also, your energy levels are higher and you are more productive.做了以上这些，你的生活质量会大大提高，有时还能防止某些疾病的发生，精力也充沛，工作起来效率更高。8. Promising too much8、做出太多承诺Control your “yeses”. If you feel you have too much on your plate, be selfish and just say no! You have a right to decline from requests presented to you. Dont feel bad about saying no.别说太多“好”。要是觉得自己工作太多，就自私地说“不”！你有权拒绝给你的工作要求。不要因为拒绝而内疚。If another person has a right to ask some
