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1、英语演讲稿拖延症Oh,no!the assighment should be handed in tomorro!” These are all the performane of prorastination. h e suffer from prorastination? There are 4 simple reasons as follos: Firstl,the task seems too hard for us to do.seondl,our free time is unavailable until the eekend,thirdl,e are lak of knoleg
2、des and skills.Besides,e dont ant to make a mistake until ere sure its right.At last,the fear everone ill kno e made a mistake ill also ause prorastination. Hoever,There are also 3 plex reasons for prorastination that e ant ignore. The first reason is perfetionism.The person ho is a perfetionist,mab
3、e think that if i ant do it right. I dont do it at all.The seond reason is the hostilit to assignments or leaders,if e are hostile to our essential task.e ill refuse to take our best efforts to finish the task out of spite.The last reason is lo self-evaluation,it ill minimize our abilities. 3.What i
4、s negative effets of prorastination. To m mind,missing deadline is the most serious onsequene of prorastination.And the qualit of our ork ma suffer,espeiall if its done at the last minite.At the same time ,it an add to our stress levels and affet our life outside ork.,suh as letting ourselves don ,n
5、ot ahieving our full potential and so on. 4.B the a, Do ou kno hat perentage of people prorastinate? Its a surprising number.95%.So,hat an e do to overe prorastination. There are some helpful tips: Write don our tasks in visible plae ith their due dates. Make the tasks look eas in our mind. Break th
6、e task in several parts. Modif our environment to enourage aplishing the task. Tell our famil or friends about our goal.The ill motivate ou along the a. Reard for ourself for a job ell done. Thats all,thank ou for our listening篇二：英语课前演讲稿 prorastination拖延症 Good morning, ladies and gentlemen. Toda, ou
7、r topi is about prorastination. Well, hat is prorastination? Generall speaking, prorastination is an at of putting of an essential task until a later time. And there is no doubt that prorastination ill do harm to our stud and health. Lets see some behavior of a prorastinator. When the deadline is se
8、t, he ill think there is one eek until the assignment is due. So he has the false sense of seurit. I have plent of time. As time passes, he ill think that I ill get started soon beause I an onl ork under great pressure. And hen the last da is ing, he hurries to do his ork panikil and under great pre
9、ssure. And the ase of us is often that. Toda I must rite m paper, so I havent to be online. Well, I need to searh some statistis, so I must use puter. And the traged happens on us. An evening is killed b our entertainment. And lets see its four reasons. First, perfetionism. Everthing ou ant to do sh
10、ould be done at a high level. You ant to sueed b one time and dont ant to repeat again. Seond, resistane and hostilit. The teahers attitude toards me is so bad, so I dont ant to do his homeork. Third, be eas to be deadene. The task is so diffiult. Wh other people neednt do but I have to do? I ant to
11、lerate doing that. Mabe I ill do it tomorro. Last, self-depreiation. M abilit bees loer and loer graduall as I usuall ant finish m tasks ell. Mabe everbod have prorastination to some degree. But ho do to deal ith it? Lets see some measures. First, realize its no need to prorastinate Seond, rite don
12、the reason h ou ill prorastinate piee b piee Third, overe And then, take ation right no. If ou ant to finish our homeork, if ou ant to get a high sore for TEM4, if ou ant to do reading, if ou ant to keep fit, or if ou ant to sho our love to our relatives or a speial person. Dont prorastinate an more
13、. What make ou the most happ is be able to do hat ou ant to do. Thats all. Thank ou.篇三：英语演讲 -拖延症 现象 在现实生活中，这样的事屡见不鲜，堆成小山的脏衣服想洗却一直没动手;明知马上要交作业，却还在玩游戏、晒照片、在各大论坛看帖子，直到最后一刻才不得不开始工作;期末考试临近，却不愿碰专业书本或文献一下，甚至哪怕deadline就在几天之后，这样的人有一个共同的名字“拖延症患者” In our dail life, suh things are mon. A pile of dirt lothes to be ashed have been not started. Knoing immediatel to hand in papers, still plaing the game, uploading photos, seeing posts in various forums, not until the last minute ill ou get started to ork. Final exams are approahing, but ou do not ant to touh the professional lite
