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1、健康饮食的英语作文及翻译选篇 健康饮食的英语作文及翻译选篇 A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy. In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much o
2、r too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided. People can look up th
3、e calorie of each kind of food online and arrange their meals in a very healthy way. 健康的饮食可以为我们提供必要的能量，所以我们保持健康，但它不是很容易使你的饮食健康。 在我看来，人们需要花时间在思考如何吃每顿饭。的一个原则是，我们不应该吃过多或过少。另一个是垃圾食品应该扔掉。例如，蔬菜，水果含有高维生素，低脂肪肉类，如鸡、鱼是好的选择。食物像炸薯条，汉堡包，和其他高脂肪和低蛋白的食物应该避免。 人们可以在线查找各类食物的卡路里和安排他们的饮食非常健康的方式。 It is known that the exp
4、eriences we have in childhood relating to consumption of food affect our perspective on food consumption in later life. From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bu
5、limia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing. 众所周知，我们在童年经历有关消费的食物影响我们对食品消费的看法。 由此，我们能够确定自己的极限我们将吃多少，以及我们不会吃的食物可发展成饮食失调，如厌食症或暴食症也是如此我们如何感知食物的大小或我们每天消耗大量的食物；小型
6、和大型餐的人有不同的解释基于教养。 In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch. Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitami
7、ns and minerals to help improve our immune system. We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you fin
8、d in fruit can also be found in vegetable. 在我看来，健康的饮食应该包括的主要肉类和一些健康的蔬菜，没有大量的淀粉。 肉可以提供蛋白质，脂肪和必需氨基酸，我们的身体需要正常运作。蔬菜可以提供不同种类的维生素和矿物质，以帮助改善我们的免疫系统。 我们应该避免粮食，因为它富含碳水化合物，如果你继续的饮食富含谷物，您可以开发糖尿病。另一方面水果含有大量的果糖会导致胰岛素飙升，和你找到的所有维生素在蔬菜水果也可以找到。 Everyone has his favorite food.I think eating healthy food is important
9、 for you . someone likes fast food. I think its bad for you.You should eat a lot of vegetable ,and drink some milk.Its good fou you health. someone is a vegetarian.they eat vegetable and fruit every day, they think its good for health, but I think its also fine to eat some meat or fish . People who
10、eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldnt they?I prefer to only eat healthy food,and I think Im a vegetarian. 每个人都有他最喜欢的食物，我认为吃健康的食物是很重要的。 有人喜欢快餐。我认为这是对你有害。你应该吃大量的蔬菜，喝一些牛奶。它喝醉的你的健康有好处。 人是一个素食者。他们每天吃蔬菜和水果，他们认为这对健康有好处，但我认为这也可以吃一些肉或鱼。 吃平衡饮食的人应该比只吃饼
11、干和汉堡的人健康，不应该吗？我更喜欢只吃健康的食物，我认为我是一个素食者。 As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health? We must ensure that good health enables us to enjoy our lif
12、e and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we
13、should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking. Gene
14、rally speaking, if we stick to the advice given above, we will lead a healthy life. 我们都知道健康比财富更重要。健康的.饮食对我们所有人来说都是非常重要的。但现在我们很难以保持健康的饮食。那么我们可以做一些对我们的健康吗？ 我们必须确保良好的健康使我们能够享受我们的生活，实现我们的希望在我们的日常生活中。相反，健康状况不佳会导致什么。有一些建议，我们可以实现对我们的健康。首先，这对我们来说是非常重要的采取更多的水果和蔬菜，因为他们提供维生素，我们必须保持均衡的饮食。所以我们应该避免的食物有大量的糖和脂肪富含糖和
15、脂肪。其次，我们最好每天锻炼使我们的身体强壮。此外，我们必须避免太多的工作压力。最后，我们必须摆脱这些坏习惯，损害我们的健康，如饮酒和吸烟。 一般来说，如果我们坚持上面给出的建议，我们会过上健康的生活。 Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, e
16、ating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesi
