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1、,Text Study,Idea Sharing,Notes to the Text,Words and Expressions,Writing,Understanding,Reproduction,Structure Analysis,Summary,I. Structure Analysis,Text StudyStructure Analysis,Part I (Para. 1-3),Central topic + Supporting details,Part II (Para. 4-6),Part III (Para. 7-12),1 Effect + 2 Causes,Proble
2、ms + Solutions,Part I (Para. 1-3),Central Topic:,Supporting details:,Exercise, even moderate exercise, may lead to reduced iron in the blood of women.,A new study is cited to support the topic.,Text StudyStructure Analysis,Part II (Para. 4-6),Effect (Para. 4):,Iron deficiency is very common among wo
3、men.,Cause 1 (Para. 5) Cause 2 (Para. 6),(As to Cause exercise,iron loss,inactive,Text StudyUnderstanding,+,bounce back,Text StudyUnderstanding,Part II (Para 4-6),Iron deficiency is very common among women.,teenagers,women aged 18 to 45,active women,women of childbearing age,1/4,1/5,80%,at greatest
4、risk,Effect (Para 4):,Text StudyUnderstanding,health-conscious women,red meat,iron deficiency,Text StudyUnderstanding,Part II (Para. 4-6),Cause 1 (Para. 5),Cause 2 (Para. 6),take in; only 1/3 of the recommended daily allowance,iron loss,Text StudyUnderstanding,Part III (Para. 7-12),3 stages of iron
5、deficiency (Para. 7-8),Stage 1,symptoms,Stage 2,Stage 3,+,Text StudyUnderstanding,Part III (Para. 7-12),Check iron deficiency (Para. 9),checking,the blood protein,a different compound,Suggested ways to correct iron deficiency (Para. 10-12),+,iron-rich foods,Best sources of irons?,Text StudyUnderstan
6、ding,Part III (Para 7-12),Suggested ways to correct iron deficiency (Para 10-12),+,Yes,No,Yes,No,or,III. Summary,Text StudySummary,It is not infrequent for the bodies of endurance athletes to be deficient in iron. In particular, female athletes often have this problem. Even _ exercise can cause the
7、problem. A study indicated that formerly _ women showed a _ in iron levels. Iron deficiency _ many women, including exercising women, health-_ women, etc.,moderate,inactive,decrease,affects,conscious,There are _ stages of iron deficiency. However, most people with low iron _ dont know they have a de
8、ficiency. So its advisable for people to have a _ blood test. In addition, people are suggested to _ their diet or take _ such as adding more _ foods.,III. Summary,Text StudySummary,3,reserves,yearly,modify,supplements,iron-rich,IV. Reproduction,How much do you know about iron after youve learned th
9、e text?,Take the quiz and tell the reasons for your choices!,Text StudyReproduction,Everyone needs iron to grow and stay healthy. It is found in many parts of the body. Choose one thing iron works in your body: (reference),a. It helps your fingernails stay smooth. b. It helps to carry oxygen from lu
10、ngs to cells. c. It helps your hair stay healthy. d. It helps to strengthen your muscles.,Iron Challenge,Question 1 / 10,Text StudyReproduction,Everyone requires a different amount of dietary iron to stay healthy. Which of the groups below needs the most iron each day? (reference),Iron Challenge,Que
11、stion 2 / 10,a. infants,7-12 months old,b. teen girls,14- 18 years old,c. men,19-50 years old,d. women,19- 50 years old,Text StudyReproduction,You may be iron deficient if you are a woman and _. (reference),a. have a long menstrual period b. donate blood often c. dont eat meat, fish or poultry d. al
12、l of the above,Iron Challenge,Question 3 / 10,Text StudyReproduction,There are two types of iron. One is heme(亚铁血红素), which is easily absorbed by the body; and the other is non-heme, which is not as well absorbed. Choose one food that contains heme iron. (reference),Iron Challenge,Question 4 / 10,a.
13、 bran flakes,b. beef hamburger,c. eggs,d. red kidney beans,Text StudyReproduction,Meat, fish and poultry contain different amounts of heme iron. Choose the food with the most heme iron. (reference),Iron Challenge,Question 5 / 10,a. salmon steak,b. beef tenderloin,c. chicken breast,d. pork tenderloin
14、,Text StudyReproduction,You may be iron deficient if you _. (reference),Iron Challenge,Question 6 / 10,a. often feel tired b. look pale c. have difficulty concentrating d. all of the above,Text StudyReproduction,The amount of non-heme iron you absorb is affected by other foods. Choose one food that
15、increases the absorption of non-heme iron. (reference),Iron Challenge,Question 7 / 10,a. oranges,b. whole grain breads,c. yoghurt,d. tea,Text StudyReproduction,People who do not eat meat, fish or poultry need to _. (reference),Iron Challenge,Question 8 / 10,eat foods enriched or fortified with iron
16、have vitamin C-rich foods with their meals avoid tea and coffee during their meals do all of the above,Text StudyReproduction,How much boiled spinach would you need to eat to equal the iron available in a serving of sirloin steak? (reference),Iron Challenge,Question 9 / 10,a. 1cup/ 250ml,b. 2cups/ 500ml,c. 3cups/ 750ml,Text StudyReproduction,Iron Challenge,Question 10 / 10,A g
