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1、,1,幻灯片 3 1,2,3,The function of yoga is internal and external concurrently repaired to the hu man body .It is also in each kind of fitness project only. The modern yoga is simply consist of the breather valve , yoga asana and mantra meditation . It is under a kind of natural healthy environment, foll
2、owing the melodiousmusic and directing own body with the thought. Affable smooth practices each kind of movement, simultaneously coordinates the breath, achieves the adjustment body and mind, the sculpture physique, enhances the makings, the enhancement body and spirit function. 瑜伽对人体的作用是内外兼修的。在各种健身
3、项目中也是唯一的。现代瑜伽简单说是由呼吸 法，体位法，冥想所组成。是在一种自然健康的环境下，伴随着悠扬的音乐，用意念指引着 自己的肢体，舒缓流畅的练习各种动作，同时配合呼吸，来达到调整身心，雕塑形体、提高 气质、增强体魄的作用。 The effect of yoga is not only mysterious, but also widespread in the public . It does not need to jump greatly or slightly, the practice frequency is affable, moreover the movement int
4、ensity is moderate. In tranquil, affable and auspicious atmosphere, yoga brings the people healthy, beauty ,self-confident and happiness. 幻灯片 6,The posture of yoga is likely soft gymnastics and exquisite dance. It is one kind of spiritual Gymnastics, causing the people to learn to pay attention toth
5、eir own intrinsic world, self-understanding and self-improvement.The yoga can optimize the environment which the human survives, adapted to the survival outside circumstances (living conditions, interpersonal relationship). The yoga collects medicine, the science and the philosophy. It is a content
6、widespread science and lets the people achieve the intrinsic energetic happiness and the wisdom.Meanwhile, both humans consciousness and the disposition can be improved. The people have the healthy stature, beautiful skin and achieves healthy foundation beauty, static state physical beauty, intrinsi
7、c beautiful (beautiful makings) and whole beauty which include five level beautiful pursue.,4,幻灯片 8,5,6,幻灯片 9 瑜伽不但效果神奇，而且广泛的适用于大众练习。它不需要大蹦小跳，练习频率舒缓，而且 运动强度适中。在宁静、舒缓、祥和的气氛中，给人们带来健康、美丽、自信和快乐。 幻灯片 10 The Benefits of Yoga,7,First ,dynamic increase, to the brain and glands of yoga. 一、活力增加，来处瑜伽对脑部与腺体的作用。,
8、幻灯片 11 Second, the appearance and the mood of young: yoga reduce facial wrinkles, produces natural face lift effect .This is mainly attributed to handstand. 二、外观与心情的年轻：瑜伽减少面部皱纹，产生天然的“拉皮”效果。这主要归功於倒立。 幻灯片 12 Third, live longer: yoga affect all the conditions of brain, longevity and internal organs, sp
9、ine glands. 三、活得更久：瑜伽影响所有长寿的条件：脑部、腺体、脊柱与内部器官。 幻灯片 13 Four, disease resistance: yoga exercises a strong physique, it can also increase immune.The strengthening of the resistance can deal with such as cancer from cold to all sorts of serious disease. 四、增加疾病抵抗力：瑜伽锻炼出一副健壮的体格，免疫能力也增加。这个加强的抵抗力可 以对付从感冒到诸如癌
10、症的各种各样的严重病症。 幻灯片 14 Five, improve eyesight and hearing 五、改善视力与听力 幻灯片 15 Six, mental mood: due to the improvement of the brain, which includes yoga glands,8,9,nervous system components,Mental state of positive emotions naturally present. It makes you feel more confident and more warmly and optimistic.Daily life also can become more creative. 六、心智情绪的改善：由於瑜伽使包括脑部在内的腺体神经系统产生回春效果，心智情绪自 然会呈现积极状态。它使你更有自信，更热诚，而且比较乐观.每天的生活也会变得更有创 意 幻灯片 16,
