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1、1,HEALTH,Stone “gold”,Menal health,Phisical health,000000000,1,2,PHISICAL HEALTH,Phisical health 1 Healthy Diet Ten words: “one/two/three/four/five ,red/yellow/green/white/black”,Healthy diet,Moderate exercise,3,PHISICAL HEALTH -Healthy Diet,“one” 250 mg “two” 250350g carbohydrate,4,“three” 3 kinds
2、of High protein food,PHISICAL HEALTH -Healthy Diet,Shrimp虾,5,“Four” & coarse and refined grains 粗粮细粮 & light & 3 meals & 70%80% Of your stomach,PHISICAL HEALTH -Healthy Diet,Corn (玉米） Oats （燕麦） Soybean （黄豆） Broomcorn （高粱）,6,PHISICAL HEALTH -Healthy Diet,Red/yellow/green Different color of vegetables
3、,White oats(燕麦) prandial (膳食的) fiber cholesterol(胆固醇) lose weight,7,“Black” Black fungus （黑木耳） Black sesame sezmi, ses- （黑芝麻） So on,PHISICAL HEALTH -Healthy Diet,8,PHISICAL HEALTH -Healthy Diet,Dietary pagoda figure 膳食宝塔图,9,PHISICAL HEALTH -Moderate exercise,Exercise “Three” “Five” “Persistent”,健康歌,10,Aerobic exercise(有氧运动),PHISICAL HEALTH -Moderate exercise,Taiji,Jogging,Football Basketball,Biking,Rhythm Low intensity,11,Thank you,Wish you good health and happiness!,
