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1、Relaxing,Unit 1 Lifestyles Lesson 2,quite relaxing,stressful:偶难飞的更高,very stressful: Spare me! Im too tired!,Make up short dialogues,YOU ASK: I findvery I think is quite In my opinion, is I have to say that is YOUR PARTNER ANSWERS: I agree. But its to do I cant agree more. I Maybe, but ,quite relaxin
2、gvery relaxinga little stressfulvery stressful,1.Studying for a math exam2.lying on a beach in Florida3.having English class here4.giving a talk in public5. shopping with a friend 6. waiting for exam results,a studio,pressure,press,reduce,to make sth. smaller or less in size, importance,stressful ad
3、j.,Stress n. Stress v. Stress sb.out,social expert,organise suffer from,A.to experience sth. Unpleasant B.of or relating to human society,C. to prepare for an event or conference D. a person who has some special skills,Practise reading P10 Ex2,studio expert suffer from stress,pressure social reduce
4、organise,1 _can cause headaches and other illnesses.,2 The interview took place in a _.,3 I am shy and find _ situations stressful.,4 John _ backache.,Stress,studio,social,is suffering from,5 The _ of being a doctor causes me stress.,6 Breathing exercise can help _ stress.,7 Someone must _ this year
5、s Christmas party.,8 Dr Smith is an _ on losing weight.,pressure,reduce,organize,expert,Listening skills: prediction,1)Read and try to remember questions 2)Try to guess, make up or think of possible answers 3)Use your knowledge to check your choices 4)Listen carefully and determine your final decisi
6、on. Be pretty careful before you change your answers.,What are they talking about on stress?,1 Which of these people can suffer from a lot of stress? 2 Which of these can cause stress? 3 What can we do to relax and reduce stress?,Who,What,What,1 Who can suffer from a lot of stress?,police officers s
7、tudents factory workers teachers,2 What can cause stress?,a lot of free time some social situations problems with people doing sports,3 What can we do to relax and reduce stress?,organise our work/ studies eat a lot do exercise talk to people about problems,Are you eager to listen to the interview a
8、nd check your predictions?,1)When do students suffer from stress?,2) What social situations can be difficult for shy people?,Now listen again and answer these questions.,1)When do students suffer from stress?,When they have a lot of homework to do and they feel they havent got much time to do it all
9、,2)What social situations can be difficult for shy people?,Parties,organise,eat,talk,do,make a list,do all the important things first,a friend, someone in family, teacher,Were being the experts on fighting stress!,Lets create a stress-free society!,1.List some stressful situations in your life. 2.Gi
10、ve suggestions to reduce our stresses.,3.Present your views in front of the class.,Fast reading: 4 ways to deal with stress,1. Develop your relaxation skills. Stress control requires your being able to put aside the demands(需求) and stressors(紧张) in your daily life, at least temporarily(临时地). Many pe
11、ople have actually lost the ability to relax and create emotional distance from troubling thoughts and may need to retrain their body and mind to relax effectively.,2. Pay attention to physical health. Remember that stress results from a combination(结合) of physical(身) and mental(心) factors(因素). If y
12、our body isnt able to handle these challenges, you arent going to be capable(能够) of effective stress management.,3. Become a time management expert. Finding extra minutes in your day need not be an insurmountable (不能克服的, 不能超越的) task, and those daily minutes add up.,4. Exercise regularly.Exercise not
13、 only stimulates(刺激) release of endorphins(安多酚), the bodys natural stress-fighters, but it also helps lower stress hormone(荷尔蒙) levels. Youll also be healthier and better prepared to deal with both physical and mental demands.,Ex6:listen to Mark and find out his stressful and relaxing activities,Ex7:listen again and finish the Function File (if time is limited, they may be figured out next period),Homework: 1.Learn key words of this lesson; 2.Finish EXX3 3.Refer to the Quote on P.11 and write down a passage about what you mean by HAPPINESS,Thanks for your attending!,
