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1、拖延症演讲稿My name is Fanxiaonan, come from Tourism college. Procrastination is an uncommon word to understand. So I want to start my speaking with some questions. Have you always been reluctant to go to bed in the evening, while reluctant to wake up in the morningHave you ever stayed up late to finish y
2、our homeworkDo you often put off your important work later and later.Now its time to show you what is procrastination. Basically, procrastination is the act of putting essential task until a later time, which is also a source of great stress and anxiety for many people. Procrastination refers to a n
3、on-necessary to postpone the consequences of harmful behavior, which is intended to take “put the things off till tomorrow.”Do you admit you are procrastinatorIf you asked me, the answer would be “absolutely not!” WhyNobody realize and recognize this serious problem. So today I want to share a story
4、 about how I find Im really a procrastinator. Its Tomb Sweeping Festival, so I grasped this hard-won opportunity to enjoy a hard-won holiday in Sanya with my friends. On the first day, we all have fun. Butit is tacit that no one set the alarm clock on the second morning. (here I will draw a clock on
5、 the blackboard. Its convenient for you to understand what Im talking about) At 9:00 we dragged or bodies from the soft big bed. At 10:00 we finally packed up and left hotel. At 11:00, we rushed at motor station and found there was only one shuttles bus to Yanuoda. The bus depart at 1:30 and arrive
6、at 3:00. And unfortunately, alas, Yanuoda scenic spot close at 5:00! That to say, we need change the plan. But as we all know, there is no scenic spot in center of Sanya. At last, we had lunch and Karaoke afternoon. Then at 8:00pm we got on the train with return tickets to end this horrible holiday.
7、Take my story for example, negative effects come with delaying such as bad mood, health problem together with impeding your ability to achieve your goal. That why we need pay attention to this problem. Especially, academic procrastination is likely to happen on all classmates present here.Students s
8、eriously suffer from academic procrastination. The results of an outline survey of psychological made by China Youth Daily, show that 2250 respondents, 72.8% of people admitted that they are suffering from procrastination. Of which 14.0% feel that their amount procrastination” very clear”, 41.5% of
9、people think” obvious”, only 7.3% people feel that they do not have delay disease. The U.S. and Canada statistics show 70% of college academic procrastination condition exists, also 20% ordinary people have daily delay behavior.What makes you happy is to be able to do what you wanted to do. Benjamin
10、 Franklin once said,” Never leave that till tomorrow which you can do today.” So here I will give you some tips to end procrastination now. First, guarantee the fun parts of your life first, and then schedule your work around them. Second, decide advance what times you will allocate each week to fam
11、ily time, entertainment, exercise, social activities, and personal hobbies. Third, I strongly recommend that write down your tasks in a visible place with their due dates, break the task into components, modify your environment to encourage accomplishing the task. Tell your family or friends about y
12、our goal; they will motivate you along the way.开场：同学们好，老师好。相信绝大多数同学都听说过这样1个新名词拖延症。顾名思义，所谓拖延症，就是指事事都会无意识的拖延。或许本来做好了详细的计划，1到实行的时候，就想着，再等1会 ，等1小会。等着等着，这件事就那末过去了。曾有1位叫做钱鹤滩的学者写过这样1首脍炙人口的诗：“明日复明日，明日何其多。我生待明日，万事成蹉跎。”从某1方面来看，拖延症无疑压抑了1个人的履行力。本来无关紧要的事，日积月累下来就做不完了。说到这里，我想做个小调查。各位同学认为自己有拖延症的，请举1下手。那请问，这些举手的同学，你
13、们是不是认为拖延症阻碍了你们的计划，压抑了你们的履行力。其实，根据调查发现。拖延症大多来自1定的时间限制。假设1件不大不小的事，给你10天去完成，几近绝大多数人都会无意识选择拖延，由于大家都认为，这件事既然无足轻重，1定很容易就办到，等期限快到的时候再去做也不迟。结果到了第8天，第9天乃至第10天你才去做这件事，本来渐渐做可以非常漂亮并且轻松的完成任务，却由于拖沓致使任务完成仓促，虎头蛇尾。乃至需要外力的帮助去草草解决。我自己本身是1个拖延症10分严重的人。我相信班里有很多同学都和我有着相同的困扰。1到放假的时候，之前明明做好了许多的计划，计划今天做甚么，明天做甚么，在这个时间段做甚么，我要几
14、点起床之类的琐事。可1到实行的时候，就变成了：现在才几点几点，我还可以再多睡1会。今天是放假第1天，要不就给自己放松1天吧。这个时间段应当用来休息啊，还是待会再做吧。这样的情况下，结果常常是，哪怕坐在地上发愣1整天，也不愿意去履行本来的计划。更多的情况是，假设今晚数理化政史地6科作业，肯定有1部份同学这么想：政史地可以直接抄答案，我先写这些吧，数理化我要留着好好做。可实际的情形是，我抄完了政史地作业，看向钟的时候发现，啊，都这么晚了，算了，数理化明天再做吧。到了第2天早上，本来计划好哪怕作业不交也要认真写完，可实际上，在仓促的交作业热潮中，不听话的手还是伸向了答案，抄完以后，堕入了深深地自我谴
15、责中。所以，综上所述，拖延症带来的负面作用更多的表现在给自己带来压力，负罪感，效力低下，还有人们对你不能完成任务的不良评价。而且，在这样的负面作用下，常常会产生恶性循环，致使进1步的拖延行动。通常情况下，人做选择依循两个原则：或是寻求快乐，或是回避痛苦。你觉得上学无趣，所以会迟到，但是你跟喜欢的人约会就不迟到；老师来检查，你就不会迟到，老师1不来，你就昨天晚上忘了订闹铃，或闹钟没有响。对你不想做的事情，你有排山倒海的理由拖延它；对你事关重大的事情，没有困难创造困难你也在所不辞。固然，有时拖延症也有积极地1面。1件事情拖着拖着，我们干脆就不做了。这也是拖延症的价值：通过它，来区分事情的重要性。我
16、常常觉得，有的时候我们是自动选择了“拖延”这样1个方式，以来激活自己的创造力。我现在就制定好温习计划，可实际上，我到了考试前1天才开始背书。但常常这类抱佛脚的行动却出奇的有效，所以我认为，我不怎样努力不怎样拼命也能够做的和那些努力的人差不多。虽然知道这类想法不正确，我的知识也没有努力的人巩固，可我还是忠于这类想法，这就是拖延症。对拖延症来讲，最糟的，是在拖延的时候，向往繁忙的状态，在繁忙的时候，去悔恨当初自己的拖延。 加拿大卡尔加里大学的皮尔斯斯蒂尔教授曾提出了1个著名的“拖延公式“U=EV/ID，战拖=信心*价值/冲动*回报延迟。是不是拖延，其实本质上来说，就是你愿意付出的代价，和你的取得之间，你做1个选择。 我的演讲结束了，谢谢大家！今天，我想和大家来讲1说在现代社会中，10分普遍的1种“绝症”拖延症。拖延症是指自我调理失败，在能够预感后果有害的情况下，依然把计划要做的事情往后推延的1种行动。相信大家在平时生活中都有这
