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1、学 海 无 涯Short conversationsConversation 1W: The only thing I can do at night is to lie in bed and read, preferably while also eating a snack. Inever have time for exercising.M: Dont think its worth exercising only if you can run five miles or if you can bike for an hour.Even going for a 10-minute wal
2、k is worthwhile.Q: What advice does the man give to the woman?Conversation 2W: Hi, Mark, Ive gained quite some weight recently. So, how can I eat healthily at social events?M: Well, drink a full glass of water before you go. Focus mainly on fresh fruit and vegetables orbread with whole grains. These
3、 will help you stay feeling full.Q: What can we know about the woman?Conversation 3W: I heard that in South Africa smoking is banned in all enclosed public spaces.M: Yes, thats right. But pubs and bars with separate, enclosed smoking rooms are excluded fromthe ban, and most restaurants provide smoki
4、ng sections, either indoor areas with good aircirculation or outdoor open areas.Q: What can we learn about the smoking rules in South Africa?Conversation 4M: So, your research shows that even when children are not direct targets of violence in the home,they can be harmed by witnessing its occurrence
5、?W: Yes, thats right. For example, they can suffer immediate and permanent physical harm.They can also experience short- and long-term emotional and behavioral problems.Q: What are the two speakers talking about?Conversation 5W: Skipping breakfast is common among people who are trying to lose weight
6、, but it doesntseem to be a successful strategy.M: No, it isnt. While any breakfast may be better than no breakfast, a healthy breakfast can besomething simple like a hard-boiled egg, a piece of 100 percent wholegrain toast along with acup of 100 percent fruit juice.Q: What is recommended for a heal
7、thy breakfast?Long conversationM: I love working out!W: Ugh! Youre sweating all over the floor M: I just ran five miles! A friend told me about this great park on Jefferson Street. I love exploringnew parks!W: I try running at the gym three days a week, but its so boring looking at the TV monitor or
8、 thewall in front of me for an hour.M: You should run outside! Being in nature, enjoying the beautiful flowers and the trees, I feel mymind relax and the stress just falls away.W: It is nice outside. My mom loves tai chi and a nearby tai chi group meets every morning at 6a.m. Ive tried going, but it
9、s too early for me to get out of bed M: Tai chi is really good. You need some kind of exercise. Its unhealthy for you to sit in front ofyour computer all day, every day!W: Well, I recently spend my weekends away from my computer.M: Oh really? And what have you done recently that didnt involve a comp
10、uter or TV screen?W: Pandas! I just went to the San Diego Zoo with my sister on Saturday! They have one of thebest panda exhibits in the US. The mother panda is from Wolong, China, and had had six babypandas by 2012 since arriving at the San Diego Zoo in September of 1996.M: Oh, I bet baby pandas ar
11、e amazing! Hey! Maybe you should get a zoo membership and gojogging in the zoo!W: A zoo membership! Now thats a great idea! I love the San Diego Zoo. Its near my house, Ican get good exercise and I can watch the baby pandas grow up!Passage 1Have you ever felt you dont have enough hours in the day? O
12、r that youd give anything for awhole day to catch up with yourself? Well, here are some ideas that work for me.First of all, make a to-do list every day and set clear priorities. The trick here isnt making thelist; thats the easy part. The trick is making the priorities. I look at my list and put a
13、star next toanything that is really urgent. Then I put the number “2” next to anything that will just take acouple of minutes. I actually do these quick tasks before I get on with the urgent ones; its a bitlike clearing off the top of your desk before sitting down to write that important letter.Seco
14、nd, know when is the most productive time of day for you and do your work or studythen. One of the shocking discoveries I made about myself is that if I get up at 5 a.m., I can do adays work and even fit breakfast in before half past nine. Of course, if you are an early bird, it canbe difficult to a
15、ccomplish tasks that involve phoning “night owls”, but thats what emails for!Finally, do not let your inbox run your life. I just realized recently how frequently Iinterrupted my real work to check my inbox and respond to the most trivial of emails. So, now Ionly open it when absolutely necessary an
16、d this saves me hours. If your work depends on youbeing constantly accessible by email, then you cant do this; but be honest and ask yourself, “Am I an email addict?”With these simple, practical techniques, you will become more efficient, less stressed and beable to win some “me-time” for yourself.Short conversations
