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1、此资料由网络收集而来，如有侵权请告知上传者立即删除。资料共分享，我们负责传递知识。当你感到孤独的时候要做的10件事10 Things To Do When You Feel Lonely当你感到孤独的时候要做的10件事Even introverts know what loneliness feels like. There is a key difference between being alone and feeling lonely. “Alone” is a state of being by oneself without others around, and can actual
2、ly be a healthy phenomenon. Everyone needs a little time away from others to plan, consider, and simply to rest. Loneliness is a different matter entirely.While its normal to feel lonely or isolated from time to time, too much loneliness can be unhealthy or even dangerous. Numerous studies have link
3、ed excessive, ongoing feelings of loneliness and isolation to depression, mental illness, and even physical problems such as insomnia, diabetes, high blood pressure, and heart disease.The good news is, loneliness is a condition that can be fought against and overcome! Here are 10 things to do when y
4、ou feel lonely that will make you feel healthier, more integrated, and less painfully alone.1. Take a walk.This may seem disingenuous, but walking has been proven to offer many great health benefits both for the body and the mind. Any form of exercise would do as well, but walking is better because
5、it allows one to explore their town or the area around them in a way a car simply does not allow. While walking, take a different route than you usually would to get to a usual goal point. Even better, simply pick a direction at random and start. Just the feeling of walking down the street, surround
6、ed by traffic and other people, can make you feel more involved in the pulse of your city or town. Besides, you may discover something new you didnt know your town had to offer!2. Join a club.Everyone has an interest or passion, and sometimes a fresh point of view can help you enhance your talents o
7、r interests in new and surprising ways. Even the smallest town usually has at least some clubs. Perhaps you are interested in public service, in which case the Rotary Club, Kiwanis, or the Lions Club might be a good fit. Maybe you enjoy chess and would like to play with others to sharpen your skills
8、. You could even consider something youve never tried before: pottery, writing, wine tasting, or even dancing are all good ways to interact with others and try new things. If your area doesnt have any clubs that interest you, why not start one of your own? Odds are good that if you have an interest,
9、 someone else in the area is likely to share it.3. Talk to people.Isolation is a new hallmark of our paradoxically “connected” society. Between texting, Tweeting, Facebooking, email and the phone, people are more connected than ever before. The problem with all these kinds of communication is that t
10、hey omit the face-to-face element of socialization. This can lead to situations like someone observing, “I have 6,000 friends on Facebook, 4,822 Twitter followers, and who knows how many people watching me on social mediaand I dont have one person I can call to go out for the night!” Try getting out
11、 and talking to your neighbors, the cashier at the convenience store, or even total strangers. Ask questions and listen carefully to the answers. This is a great way to make new connections, or maybe meet people who share your interests and hobbies.4. Go to the coffee shop.These days you cant throw
12、a rock without hitting a coffee shop, especially in the larger cities. Coffee shops are a great place to meet people and make contacts. As with any other social situation, its not enough simply to sit there sipping on your venti mochachocafrappalottaccino with half-fat soy and extra espresso. Compli
13、ment someone on their purse, their shoes, their tie, or even their laptop. A compliment is a good way to start up a conversation and might just make you a new friend.5. Be alert to verbal and nonverbal cues.90% of all communication is nonverbal, based upon eye contact, body language, facial expressi
14、on, and unconscious gestures and motions. These cues, when taken with verbal indicators such as word choice, tone of voice, and overall “projection,” create communication. Look for people with positive, open body language. These people carry themselves with their heads erect and make direct eye cont
15、act. They dont keep their hands in their pockets or move aside more than necessary to allow others to pass on the street. A smile could be an invitation to talk. Be ready to accept it!6. Try nurturing others.Caring for others matters, even when its only done in small ways. Reading to the elderly or
16、being a child or teen mentor is excellent for not only curing your own loneliness, but someone elses as well. Visiting, conversing with, or reading to the elderly makes them feel more connected and useful, especially if they live in an assisted-care facility. Serving as a child or teen mentor can help you pass on knowledge and information to the next generation, whether its practical advice and skills such as how to work a polynomial equation, or g
