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1、issue, linked using two wheels with a halving of the risk of cancer and heart disease. The five-year study of 250,000 UK commuters also showed walking had some benefits over sitting on public transport or taking the car. to work is already popular in many cities across the world. Some forward-thinki
2、ng authorities have built cycle lanes to make the commute safer, as well as providing secure places to lock them up. Some companies also provide facilities for their employees to get changed and cleaned up when they arrive at work. It all makes good sense - according to people surveyed in this study
3、, regular cycling cut the risk of death from any cause by 41%, the incidence of cancer by 45% and heart disease by 46%.For me, cycling to work is quicker and cheaper than using public transport and its my only form of exercise. And whereas going to the gym to lose a few pounds takes effort and commi
4、tment, cycling has just become part of the work routine. Clare Hyde from Cancer Research UK says This study helps to highlight the potential benefits of building activity into your everyday life. Anything that gets you a bit hot and out of breath can help make a difference.But what exactly is it tha
5、t is making cycling a much healthier option? The research, published in the British Medical Journal, found it wasnt the result of weight loss but it could be that cyclists are leaner and have lower levels of inflammation in the body.Of course, any exercise is good for you but its thought that cyclin
6、g is better than walking because the activity is longer and more intense. Dr Jason Gill, from the University of Glasgow, told the BBC You need to get to work every day so if you built cycling into the day it essentially takes willpower out of the equation. For me, its the best and most enjoyable wor
7、kout I can have and I dont need to wear skin-tight clothes, as long as I wear the most important accessory, a helmet.1. What did the study find happened to the risk of cancer and heart diseases to those people who cycled regularly? The biggest study into the issue, found cycling halved the risk of c
8、ancer and heart disease.2. Why does the writer in this article not use public transport?He found cycling to work is quicker and cheaper than using public transport and its my only form of exercise.3. True or false? The study found it was weight loss caused by cycling that made cyclists at less risk
9、from getting cancer?False. The study found it wasnt the result of weight loss that reduced the risk of cancer but be that cyclists are leaner and have lower levels of inflammation in the body4. According to the article, when could you do cycling as an exercise for getting healthy?On the way to or fr
10、om work. Dr Jason Gill, from the University of Glasgow, told the BBC You need to get to work every day so if you built cycling into the day it essentially takes willpower out of the equation.5. Which word is used to mean regularly travel to and from work?Commute1. Smokers who use e-cigarettes to qui
11、t are more likely to succeed than those who use _ alone.A. willing B. willpower C. D. 2. The company boss said the restructuring will result in a _, stronger .A. routine B. risky C. intense D. leaner3. White blood cells are key to fighting infection, but high levels can be a sign of _, which is link
12、ed to coronary heart disease.A. inflaming B. inflamed C. inflammation D. inflaying4. Doing a crossword everyday gives you a mental _ and helps boost your brain.A. routine B. workout C. helmet D. inflammation5. Oscar the dog, changed his diet, lost a few kilos and went on to win a pet _ competition.A
13、. heart disease B. weight loss C. weight gain D. physical of us know that the risk of getting ill is reduced when we look after ourselves. _1_ (take) regular exercise has proven to be good for our health and _2_ (science) have found that the risk of getting cancer and heart disease is reduced when w
14、e take part in physical activity and now theyve found cycling to work is one of the best _3_ (active) to do this. Well, good news for me then!_4_ biggest study into the issue, linked using two wheels with a halving of the risk of cancer and heart disease. The five-year study of 250,000 UK commuters
15、also showed walking had some _5_ (beneficial) over sitting on public transport or taking the car. to work is already popular in many cities across the world. Some forward-thinking authorities have built cycle lanes _6_ (make) the commute safer, as well as providing secure places to lock them up. Som
16、e companies also provide facilities for their _7_ (employ) to get changed and cleaned up when they arrive at work. It all makes good sense - according to people _8_ (survey) in this study, regular cycling cut the risk of death from any cause by 41%, the incidence of cancer by 45% and heart disease by 46%.For me, cycling to work is quicker and cheaper than u
