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1、高血压吃什么好呢？高血压患者有很多饮食禁忌，从此就和美味绝缘了？答案当然是否定的，那高血压患者可以享用什么样的美味呢？下面就赶紧一起来看一下高血压食谱吧。土豆炖茄子尖椒材料：土豆(黄皮)250克，茄子(紫皮，长)20克，辣椒(青，尖)100克，黄瓜50克，胡萝卜25克，酱油3克，盐4克，味精5克，花椒3克，大葱10克，姜10克，大蒜(白皮)5克，猪油(炼制)20克。做法：1、将长茄子去蒂，洗净，切成块；2、土豆去皮切滚刀块；3、葱、姜切丝，蒜切片备用；4、花椒放碗内加水泡制出花椒水待用；5、大尖辣椒去蒂、去籽，斜切成马蒂段；6、黄瓜、胡萝卜均切成小方丁；7、将锅置于旺火上，放入猪油烧热，用葱丝
2、、姜丝、蒜片炝锅，放入长茄子块煸炒一下，添入高汤(400克)，放入土豆块、精盐、酱油、花椒水、味精；8、烧开后转中火炖至土豆块、长茄子块熟烂，加入大尖辣椒段、黄瓜丁、胡萝卜丁，再炖片刻，见汤汁已浓稠时盛出即可。肉丝烧拳菜材料：蕨菜250克，瘦猪肉100克，蚕豆淀粉13克，鸡蛋清25克，盐3克，黄酒5克，味精2克，姜汁3克，碱1克，猪油35克。做法：1、将干拳菜(蕨菜)放开水中涨发，加盖焖软，再放开水锅中加食碱焖煮至透；2、多换几次水，使其洗净碱味和黑水，择去根，切成了3.5厘米长的段，用开水焯一下，捞出沥净水分；3、鸡蛋清、湿淀粉搅成糊；4、猪瘦肉切成细丝，放糊中抓匀；5、炒锅置旺火上，添熟猪
3、油，至六成热，将肉丝下锅划开至透，盛入碗中；6、炒锅再放旺火上，添入熟猪油，油六成熟，兑入头汤300毫升和精盐、黄酒、味精、姜汁，放入拳莱，烧制；7、待烧至汁浓入味，再放入肉丝，下湿淀粉勾流水芡，翻一两个身盛出即成。鲜虾酿豆腐材料：虾、南豆腐、菜心6小根、肥肉少许、生抽、鱼露、酱油、香油、胡椒粉、糖、盐、生油、生粉。做法：1、虾去皮挑虾腺，冰箱里冷冻室角落里没用的小块肥肉就可以用上了。2、虾仁切小块，肥肉切小块，然后放一起剁馅儿3、制作虾胶，把剁好的虾放一点盐和生粉，然后用水沾手中抓起虾馅使劲的在案板上摔，因为太粘了，不沾水粘手，至少应该摔二三十下，注意，别摔的时候半斤，摔完成二两了，摔到虾馅
4、表面亮晶晶的就可以了，而且应该明显感觉有劲儿了，这样就叫虾胶了，最重要一步完成，然后放入冰箱冷冻一下，这样口感会更Q。4、豆腐切块挖坑准备埋虾(广东人管这种做法就叫做”酿”)5、在埋之前，先把豆腐里撒一层薄薄的生粉，这样虾进来后蒸的时候会和豆腐粘的更紧，不至于吃的时候光吃到豆腐，而虾却跌落在三千块的名牌裤子上，放完生粉，好了，埋虾。6、埋好了的形态，可以在上边稍微装饰一下，我放了几个枸杞，然后等蒸锅开了再放进去蒸，大火三到五分钟足够，看火力吧。7、做好的鱼汁，等蒸好后把盘子里没用的水分倒一下，如果怕倒的时候豆腐会动，那就用吸管吸，不行，这样会烫到嘴，一定要动脑子，嗯，那么。有注射器的用注射器，
5、实在不行就慢慢到，剩下的可以用少量优质的餐巾纸吸一下就可以了，我用的我家孩子退烧药的橡皮吸管，然后把鱼汁倒入盘中，焯好的菜心码好，浇少许热油齐活。腰果拌西芹材料：西芹250克，腰果50克，盐2克，味精1克，香油10克。做法：1、将西芹去根、叶洗净，切成菱形片；2、放入开水锅中烫，待水再次开时，捞出沥水；3、将腰果用麻油炸至浅黄色捞出，凉透；4、将西芹与精盐、味精、凉透的麻油拌匀，撒上腰果即成。Hypertensionhave?There are manyfood taboos inhypertensive patients,from anddelicioushttp:/ insulation?
6、Of course the answer is negative,thepatientscan enjoythe kind of delicious?Followingquicklylooked togetherhypertensionrecipes.StewedeggplantpepperMaterials:potatoes(yellow)250 grams,eggplant(purple skin,long)20 grams,peppers(green,apex)100 grams,50 grams of cucumber,carrot 25grams,3 grams of soy sau
7、ce,4 grams of salt,MSG 5 grams,3 grams of pepper,green onions10 grams,10 grams ofginger,garlic(white)5 grams,20 gramsof lard(refining).Practice:1,the longeggplantstalks,wash,cut into pieces;2,peeled potatoescut hob block;3,Jiang Qiesi,onion,garlic slice standby;4,pepperin a bowl andadd waterto mak
8、eChinese prickly ashwater for;5,bigcapsicumstalks,seeded,cut intosection of Marty;6,cucumber,carrotswerecut into small cubes;7,will be placed each on a pot,add lardheat,with the spring onion,ginger,garlic slicepan,addlongeggplant piecesstir fry,addsoup stock(400 grams),add potato pieces,salt,soy sau
9、ce,pepper water,monosodium glutamate;8,after turn the firedunzhi potatoesblock,Naga Ko blockcooked,addhot pepper,cucumberDing,diced carrot,then stewfor a while,seethe soupisthickSheng out can be.Shredded meatburningboxing dishMaterials:bracken250 grams,100 grams of lean pork,beanstarch 13 grams,25
10、grams of egg,salt 3 grams,5 grams ofyellow wine,MSG 2 grams,3 grams of ginger,alkali 1grams,35 grams of lard.Practice:1,the dryboxing dish(Pteridium aquilinum)openwaterswelling,braised withsoft,and then release the waterpot addalkalicookingtoeat;2,for a few more timesto washwater,alkali flavorandBla
11、ckwater,chooseto root,cut into3.5 cm long segment,withboiling waterboiled,remove andLek net water;3,egg white,wet starchpaste jiaocheng;4,piglean meat cut into filaments,put thepasteingrasping uniform;5,set each on a wok,addShuzhu you,till the six into the heat,will beshredded meatpotopentopenetrat
12、ion,Shenginto the bowl;6,puteach on awok,addlard,oil sixmature,add into thehead soup300 ml andsalt,yellow wine,MSG,ginger,addboxingLai,firing;7,wait till thesauce thickensflavor,addshredded meat,wetstarch hookwater Qian,overone or twobodySheng outinto.Shrimpstuffed bean curdMaterials:shrimp,tofu,Ch
13、inese cabbage,south6 smallfata littlesoy sauce,fish sauce,soy sauce,sesame oil,pepper,salt,sugar,oil,powder.Practice:1,shrimppeeled pickshrimpgland,fridgefreezersmallfatcorneruselesscan use.2,shrimp,cut into small pieces,meatcut into small pieces,and then put togetherchop stuffing3,making theshrimp,
14、put thechoppedshrimp,put a littlesalt andcorn flour,thendiphandsgrabbedwatershrimpstuffingputon chopping boardfell,because it is toosticky,notwetsticky hands,at leastshouldfall under the twenty or thirty,pay attention to,dontfell tohalf a catty,felltwo two,fell into theshrimppastesurfacebrightcan,and should beobviousto feelphysically,this is calledshrimp,one of the most importantsteps,and then into the refrigerator freezer,itwill tastemoreQ.4,tofu cutdiggingforb
