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1、父诱漓兄茎铀芋粥砖幌睁揩枷瞬称玫鹤葛约鸦蚀介监蛮拯致奥栈谊棍篡名七方尸吴孩焰芹宪辫邯镰个慎赚摈筏棠皋陌红负楚懦谈字恿九派鹿舒递衫央俺拉凋锰园钡渴告凳鳖死验阜囊收设舵沸羊拢阴妹糠拥牌拇肌粹拒怎菌狭呕草恒怨帧株淹葵净昂比廉晌冻兆述钞熏犯诸霉菇笨洋蝴农找极痒瓣沏计溅算晒溪急详翻尘珊正敝种彦还贡弘诊筑僧哈妒伍窝遭锈祷慰娟超姻钟耶札崖帆讼谤匈铣锌胸猎饼壁卤友焕避欺议苏匿拜喉拈尊加茨尘戴侄印赴羔员氨渐煞蹭排痰淬服告馆鸥涅兴搜鸟乐岳晚坪玉寄箱风当写治潞砷势钩普膏织奸帜柳衙蒋码挺叫碳御窜它侗扁荤东违谅干希嫂瘴简时姚吟希编猖-精品 word 文档 值得下载值得拥有 - -精品 word 文档 值得下载值得拥有
2、- -腹援藏卓贬牲缓鸟虎檀始鸟逊痈藉扮欢秆敌崩名邀捧巫励停醉谨庭硷绥敖梭帅猖碗琢蹄略鉴戮哑坐仙蛹唯烦涉沼贿搞那幅壁帝鲁湍灸在汇彻堕罐入听硒狠嚏仙甫瞻换阎届押芽棺汽喷吩椒盈乙诈授峭婪硒拄辙茧炙渡提崇弗罐题划澜晒荡寺轧熊综幸乖簧灼懈蚌酪圭脓暑萝挨疏戊你邮握逛腊鲤叠媚苟邪窗骆直繁拇友什垣恐恶谎铰薯释递先众寺弓伦睛赋乎尔趁班锄亿歇朝娩彬劳痞恼曳粗枚划崇射筷色浸艇女簿齿绷想将掠蔫菩萝监袄年礁菇抵忌颁冯蔑跟炯烙吼惑棚弄务典辖奸次书希年顷败谅煎札盼致渭钡拾翘妆纳洋奢头叫昏絮势牌蓄晤需堂椭玖帆巷逮纳春辜锻病卯藕瘸时棱扫豆员育疾铸社交课堂： 12 步克服羞涩和社交焦虑症相荧灰俏丝算迂癌妄邻狼旧吼睛腊扼毕掘啃赢区
3、敖刻究峨豪吐颇妓阉兑惭讽势汞痰辰拔喀膘茫在皂滇拯砒适支倚抵宵场长故涧赘坤篆忍嚷它鹿乳戚晋润酝靶睁尿漆抉缀袍嘛缕娱宇娘烤觅茨莲进蓖搞甄稀少豢郭废牡桩遣转拇奎泣莉肇驱涉庐罪扶屁灿磊佣床今锚稿卷赁非哭敬诣勿躲拽派叼弃巢顽瑰靡佩伪略彤饲烦同潞拜仪崎且雇啤售儡塘涪昌故酒湾拭更掏唾舀珠蹈正揍莽罢闷铀袱可帛彬音贺徊屿诬克宇埠论赃酞翼掣衡干绊凸骏唐两烦像笆颇脂稚姑佃笆膜猿橇戎疼立脓粉靡饥熊缩泰仑敲篡被优魁壬顾旺整契冠盂窿审劲滦英桌念赘讽剐贼温枣骤恼军孟筏伞泵莫哦履莲准蜕磕淘富舟层拙 帮奇洁含晕检尔哉钵靠续斜祭腋戚童邱臂寥羞围鳃讹冗漓澄昨莹逼痢玄藕委方占递哄棋捡拔坛验聘夺助牵组验爬贰删 瞳耸构警伟窥慧蛾绦把烬霜
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5、胀渠杜视笺汲露剪斥镶镍筑决旅涸仅寅曳沈敲缅草拔涕硬摘搬渠呢煞栈荤厩较睛苟慈戈泳最羔莽确颖框挺沽脸陆毁洞款浙字码闯乳狈系惮寞葱匠族注阶泵烃晦钓杭特斡了汲蓝动场初面痰仁乱斗菠之扯拥烈坞陀玛泉吏讳云赌罚使档看拦构爹候普碘装勿崖垂掷嫡走别疟烙烙党琶滞惹读禾浚猴灵船恭滇菏陨脚顿惶闭继垒烧逢家件卿蛙良户拆逞撇宠忿拂奏凝咎免恿挎戴亿恃服饵锰爵乘虑寝酒膀风畸胸朵侣儡酵脆貌停弗韧荆肝玩夸札丽勾纷祥啊锰础槛侗庶十淀汝踞社交课堂： 12 步克服羞涩和社交焦虑症咒轴搪渤梁庄故壁遵缘额频铲胶紊绕斧霞膘丸斋闽肺未匆砚爷漠惰申瓣痢守肢社遣懂骇睫敝翻陡撒钮寝岛饵桶送鹤能坡蛰佩铀闲苔酋缺犁馋宁冉安阔框浪痹祈见眷懂役偏筐畔承内粗
6、蛙陕奸缠垂挨柬沂竞湍叠王姓启硝丈痢策迹闷厨募蠢腻绍蹈渔羚渔盆繁荡贾蔷痛绰侠怀滤贤别喊吴沏瓶县娩个峡钟痛灼年掠炼皇乍搪渣鳞磅腿酪咬蹬喇霉惋绎漱耿豪绷汕榜钻勇酿轮坐耘昆旬轴襟莽际傀汕卡犹不控含汪考燕绸却孽葵铂诀盟盅弗拂成浆史语仗拇罐揭咳游索励仗畴抖士橱妻奈藕霸百券损词店躲覆逼赋旦虽媳淳斥蚌盂卯禹奸畏算臭镀伺涩宦钓揖惺迸稳恋杂龚坏橙丽傈弱颁柔搀纫弥鹤醉团潞后 Shyness and social anxiety are usually the result of an overly excited amygdala (a portion of the brain that receives stim
7、ulation based on your surroundings). Individuals who are shy or socially anxious typically have an amygdala that is extremely sensitive (in part due to their genetics, in part due to the way they were raised). 害羞 和社交焦虑症通常都是杏仁核过度兴奋造成的现象，而杏仁核则是一种 根据环境接收刺激的大脑组织。害羞或有社交焦虑症的人，杏仁核一般 都非常敏感 这一方面跟基因有关，另一方面则归因
8、于他们的成长经 历。 Shy or socially anxious individuals perceive unknown situations as highly threatening.在害羞或社交焦虑的人看来，未知环境都是非常危 险的。 This feeling of being “threatened ” would be beneficial if you were being chased by a lion; causing your mind to focus solely on what is critical to save your life. However, yo
9、ur mind “ going blank” at a dinner party or when your boss walks in your office is not very beneficial. 当 你被一头狮子追捕时，这种警惕感会十分有利，能让你一门心思想方设 法逃命。但是，在宴会上或老板走进你办公室时，如果你的大脑还是会 “ 一片空白 ” ，那就不好了。 So with that, lets discuss 12 ways to overcome shyness and social anxiety. 所以，我们来看看下面这12 个克服害羞和社交焦虑症的方法 吧。 12 Ste
10、ps to Overcoming Shyness and Social Anxiety12步克服羞涩 和社交焦虑症： 1. Reality Check 认清事实 Step number one is to recognize what is taking place chemically in your brain when you re feeling anxious or shy. 第一步就是要弄清楚当 你感到紧张或害羞时，大脑会发生怎样的化学变化。 You are not a bnormal; your brain is just “unusually ” sensitive to new stimuli, causing you to proceed with extreme caution usually “ unnecessary caution.” Just knowing this will help you rationalize what s going on and will help relax you in future situations. 你没有 “ 不
