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1、As you slowly open your eyes, look around, notice where the light comes into your room; listen carefully, see if there are any new sounds you can recognize; feel with your body and spirit, and see if you can sense the freshness in the air. Yes, yes, yes, its a new day, its a different day, and its a
2、 bright day! And most importantly, it is a new beginning for your life, a beginning where you are going to make new decisions, take new actions, make new friends, and take your life to a totally unprecedented level! In your minds eye, you can see clearly the things you want to have, the places you i
3、ntend to go, the relationships you desire to develop, and the positions you aspire to reach. You can hear your laughters of joy and happiness on the day when everything happens as you dream. You can see the smiles on the people around you when the magic moment strikes. You can feel your face is gett
4、ing red, your heart is beating fast, and your blood is rushing all over your body, to every single corner of your being! You know all this is real as long as you are confident, passionate and committed! And you are confident, you are passionate, you are committed! You will no longer fear making new
5、sound, showing new facial expressions, using you body in new ways, approaching new people, and asking new questions. You will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you take. You will focus all your time an
6、d effort on the most important goals of your life. You will never succumb to challenges or hardships. You will never waver in your pursuit of excellence. After all, you are the best, and you deserve the best! As your coach and friend, I can assure you the door to all the best things in the world wil
7、l open to you, but the key to that door is in your hand. You must do your part, you must faithfully follow the plans you make and take the actions you plan, you must never quit, you must never fear. I know you must do it, you can do it, you will do it, and you will succeed! Now stand firm and tall,
8、make a fist, get excited, and yell it out; I must do it! I can do it! I will do it! I will succeed! I must do it! I can do it! I will do it! I will succeed! I must do it! I can do it! I will do it! I will succeed!夜晚As you lie down in your bed, close your eyes and relax. Take a deep breath and hold i
9、t for a count of 3 (1,2,3), then slowly exhale. Your body is in a comfortable position and your eyes are closed. Take another deep breath, even deeper than before, and hold the air for a count of 5 (1,2,3,4,5). Again, slowly let your breath out. Notice how relaxed and loose your body feels. Now inha
10、le again, from the center of your body, and hold your breath for a count of 8 (1,2,3,4,5,6,7,8). Picture yourself standing in an observation elevator. Through the glasses, you can see the doors to all the buildings and the children playing on the ground between the buildings and the elevator. Slowly
11、 you begin to sense the elevator is moving, its going up. As it goes up, you begin to notice the windows and the people behind the windows. The buildings are tall, and it takes a little while to get to the top. Just as the elevator reaches over the buildings, a beautiful lake emerges in your sight,
12、the water is clear and peaceful, ducks are playing on the lake and ripples are spreading. Beyond the lake is a grass covered mountain slope with sheep easily enjoying their meals. The elevator keeps going up, when it reaches over the top of the mountain, a beautiful harbor appears on the horizon. In
13、 the harbor sailboats are easily cruising on the blue and peaceful water. Around the harbor, large areas of trees and flowers and magnificent houses spread themselves regularly along the coast. You are struck by the beauty of the environment and the harmony between nature and design. You begin to im
14、agine yourself living in that harbor, having all the things you ever desire, enjoying all the friendships you ever dream, and achieving all the accomplishments you ever aspire. You know all these beautiful things will be yours to keep, to cherish and to enjoy, because you have found a clear purpose
15、for your life, you have developed a sound strategy, and you have taken all the actions necessary: You got up as promised everyday; you listened to the recordings and practiced as planned; you thought often and critically; you always wrote down your thoughts and inspirations; you pushed yourself beyo
16、nd your comfort zone when it comes to making new friends and seizing every learning opportunity. Now, with 100% certainty you are moving in the right direction and at the right pace, you can be at ease going into sleep. Let your eyes relax, then your head, your neck, your shoulder, your chest, your waist, your thighs, your knees, your feet, your toes and your whole body. Go, slowly, go, sleep! Have a sweet dream!
