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1、各类食物营养成分表(以每百克食部计)表1 谷类及谷类制品食物名称食部g能kj量kcal水分g蛋白质g脂肪g膳食纤维g碳水化物g视黄醇当量g硫胺素mg核黄素mg抗坏血酸mg钙mg铁mg锌mg粳米(标一)100143538413.77.70.60.676.8-0.160.08-111.11.45粳米(特级)100139733416.27.30.40.475.3-0.080.04-240.91.07米饭(蒸)10047711471.12.50.20.425.6-0.020.03-60.20.47米饭(蒸)10049011770.62.60.30.226.0-0.03-72.21.36米粉(干，细)1
2、00144834612.38.00.10.178.2-0.03-1.42.27米粥1001924688.61.10.30.19.8-0.03-70.10.20晚籼(特)100143134214.08.10.30.276.7-0.090.10-60.71.50籼米(标准)100145234712.67.90.60.877.5-0.090.04-121.61.47苦荞麦粉100127230419.39.72.75.860.2-0.320.21-394.42.02糯米(粳)100143534313.87.90.80.776.0-0.200.05-211.91.77糯米(紫红)100143534313
3、.88.31.71.473.7-0.310.12-133.92.16荞麦100135632413.09.32.36.566.530.280.16-476.23.62青稞100141733812.48.11.51.873.200.340.11011340.72.38糌粑100107525749.34.113.11.830.7-0.050.15-7113.99.55方便面10019754723.69.521.10.760.9-0.120.06-254.11.06麸皮10092022014.515.84.031.330.1200.300.30-2069.95.98富强粉100148835511.61
4、0.31.20.375.900.390.08052.81.58小麦粉(标准粉)100143934412.711.21.52.171.5-0.280.08-313.51.64挂面(标准粉)100143933412.410.10.71.674.4-0.190.04-143.51.22挂面(精白粉)100145234712.79.60.60.375.7-0.200.04-213.20.74烙饼(标准粉)100106722536.47.52.31.951.0-0.020.04-202.40.94馒头(蒸，标准粉)10097523340.57.81.01.548.3-0.050.07-181.91.01
5、馒头(蒸，富强粉)10087020847.36.21.21.043.2-0.020.02-581.70.40油条100161538621.86.917.60.950.1-0.010.07-61.00.75小米100149835811.69.03.11.673.5170.330.10-415.11.87小米粥1001924689.31.40.78.4-0.020.07-101.00.41燕麦片10015363679.215.06.75.361.6-0.300.13-1867.02.59莜麦面100135432411.012.27.215.352.530.390.04-2713.62.21玉米(黄
6、)100140233513.28.73.86.466.6170.210.13-142.41.70玉米(鲜)4644410671.34.01.22.919.9-0.160.1116-1.10.90玉米罐头10026693.01.10.24.90.87-60.10.33玉米糁(黄)100145234712.87.93.03.672.0-0.100.08-492.41.16表2 干豆类及豆制品食物名称食部g能kj量kcal水分g蛋白质g脂肪g膳食纤维g碳水化物g视黄醇当量g硫胺素mg核黄素mg抗坏血酸mg钙mg铁mg锌mg蚕豆(去皮)100143134211.325.41.62.556.4500.2
7、00.20-542.53.32赤小豆100129330912.620.20.67.755.7130.160.11-747.42.20豆腐1003398182.88.13.70.43.8-0.040.03-1641.91.11豆腐(南)1002385787.96.22.50.22.4-0.020.04-1161.50.59腐竹10019294597.944.621.71.021.3-0.130.07-7716.53.69腐乳(白)10055613368.310.98.20.93.9220.030.04-613.80.69腐乳(红)10063215161.212.08.10.67.6150.020
8、.218711.51.67千张100108826052.0245.516.01.04.550.040.05-3136.42.52香干10061514769.215.87.80.83.370.040.03-2995.71.59豆浆100541396.41.80.71.10.0150.020.02-100.50.24豆浆粉10017664221.519.79.42.264.6-0.070.05-1013.71.77豆粕100129731011.542.62.17.630.2-0.490.20-15414.90.50黄豆100150235910.235.116.015.518.6370.410.20
9、-1918.23.34黄豆粉10017494186.732.818.37.030.5630.310.22-2078.13.89绿豆100132231612.321.60.86.455.6220.250.11-816.52.18豌豆100131031310.420.31.110.455.4420.490.14-974.92.35芸豆(杂)10012803069.822.40.610.552.8-3498.72.22表3 鲜豆类食物名称食部g能kj量kcal水分g蛋白质g脂肪g膳食纤维g碳水化物g视黄醇当量g硫胺素mg核黄素mg抗坏血酸mg钙mg铁mg锌mg扁豆911553788.32.70.22.16.1250.040.0713381.90.72蚕豆3143510470.28.80.43.116.4520.370.1016163.51.37黄豆芽1001844488.84.51.61.53.050.040.078210.90.54毛豆5351512369.613.15.04.06.522
