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1、AHealthyLifestyle By TinaGallo AmandaTrentadue PaulGomes Choices Choices Choices Asstudents youarefacedwithmanychoices buthowoftendowelistentothatlittlevoiceinsideofusanddowhatisreallygoodforus Thislessonwilllookatthebenefitsoflivingahealthylifestyle andthechoicesyouasstudentscanmake DidYouKnow Aver
2、yinterestingstatistic About25 30 ofchildrenareaffectedbyobesity Andabout40 aboutchildrenhaveissueswithweightandfood Foodthatisnotsogoodforyou Foodsloadedwithsugarsuchas chocolatebars cookies sugarcereals storeboughtcoffeesuchasastarbucksfrappucinowithwhippedcream 770calories soda2 Foodmadewithhigham
3、ountsofoilsuchas frenchfries potatochipsanddoughnuts Moderationiskey Althoughfoodslikethisdofallunderthe badcategory thissimplymeansthattheyshouldnotbeeatenonadaytodaybasisThekeytothesehighcaloriefoodsisthattheyshouldbeeatenwithmoderation afterall aren tweallallowedtotreatourselvesonceinawhile Thisi
4、swhatyoushouldbeeatingeveryday Whataresomefoodsweshouldincorporateintoourdailyeatingroutine Whyeathealthy Healthyeatingiscrucialinlifebecausethefoodsweeataffectourmind bodyandspiritThefoodchoiceswemakeaffectsourmoodandourbrainfunctioning Ourbodiescraveavarietyoffoodsinordertofunctionproperly therefo
5、re weshouldeatfoodswithdifferentcolors tasteandtextures Carbs carbsandmorecarbs Carbohydratesareveryimportantforthebodybecausecarbscontainagreatsourceofsugarwhichourbodiesneedtoperformphysicalandintellectualactivities Carbohydratesgiveourbodiesitsmainsourceofenergy therefore youshouldnever everforge
6、ttoincorporatecarbsinyourdiet Choosetoeatthesetypesofcarbohydrates wholegraincereal wholegrainpasta breadandrice fruitsandvegetables VitaminsandMinerals Ourbodiesneedmanytypesofvitaminsandminerals Theyprovideourbodieswithenergyandmakeusstrongwhenfightingdiseases VitaminA redpepper carrots spinachVit
7、aminC orange strawberries potatoesVitaminE almonds peaches fish tuna Importantfacts Eatbreakfasteveryday Eataminimumof3mealsadayWater waterandmorewaterTakethetimetoeat 20minutes Part2BeingActive Dotherightthing FeelGood Trytowalkinsteadoftakingthebusorcar Getoffthebusormetroonestopbeforeandwalktodes
8、ignatedplace Duringschoolorworkbreaksgoforawalk Aftersupperinsteadofsittingdownandwatchingtelevision goforawalk Tryandjoinagymtostayfit Don tjustlookatthestairsusethem Forgetabouttheelevator Hereisamoviethatdemonstrateshowyoucanbeactive ACTION PlaySports Bothchildrenandadultscanparticipateinawidevar
9、ietyofsports Facilitiesareavailabletoencouragebothadultsandchildrentoparticipateinsportstogether Afterschoolactivitiesandsportsareavailableforchildrenattheirschools Organizedleaguesareavailableforadultsaswell DifferentexamplesofsportsSoccerBasketballVolleyballHandballBadmintonTennisSwimmingHockeySki
10、ingSkating BeactivewithFRIENDS Insteadofdoingactivitiesalone getagroupoffriends Itismotivatingandencouraging Workingwithagroupofpeoplecreatesafunenvironment Itpushesyoutodothingsyouwouldneverdoonyourown Aerobics Aerobicsisalsoanotherwayofstayingfit Itisafunanddifferentwayofkeepingactive Teenagersand
11、Adultscandoit Itcanbeofferedinschools gymsaswellascommunitycenters Examplesofaerobics TaiBoKickboxingFatburnerPilatesYoga Spinning Importantfacts Morethan50 ofadultsdonotgetenoughexercise 1 3ofchildreningrades9 12donotdoenoughphysicalactivity Dailyparticipationinhighschoolphysicaleducationhasdropped
12、from42 to32 Everyoneshouldexerciseatleast3daysperweek Exercisesshouldlastatleast30minutes Activepeoplehavelowerprematuredeathratesthanpeoplewhoaretheleastactive WhyshouldIbeactive Physicalactivitycanbringyoumanyhealthbenefits Canlowerriskofdevelopingcoronaryheartdiseases Ofhavingastroke Ofgettingtype2diabetes Ofhavinghighbloodpressure Ofgettingaheartattack Reducesfeelingsofdepressionandanxiety Reducesfeelingsofstress Helpsbuildandmaintainhealthybones musclesandjoints TheEnd CreatedBy TinaGalloAmandaTrentaduePaulGomes
