《2017年四六级考试阅读美文拖延症的应对方法.doc》由会员分享，可在线阅读，更多相关《2017年四六级考试阅读美文拖延症的应对方法.doc（5页珍藏版）》请在金锄头文库上搜索。
1、2017年四六级考试阅读美文：拖延症的应对方法英语四六级考试是每位大学生都要通过的考试，想要真正提高自己的英语实力，就要从平时的一点一滴做起。2017年6月的考试刚过，准备12月份参加考试的同学可以先放松一下，通过阅读一些英语美文提高自己的语感和阅读水平，今天文都网校小编为大家带来的是：拖延症的应对方法。Bad news: Were biologically hardwired to procrastinate. Research shows we possess a limited amount of willpower that drains throughout the day, reg
2、ardless of what we do.We cant avoid procrastination. Instead, embrace it as a necessary chance to recharge, restore your confidence, and generate new ideas.To use procrastination to your advantage, you first need to understand whats behind your excuses.For your procrastination to be functional, here
3、 are break activities that address the reasons you want to procrastinate in the first place.EXCUSE 1: YOU DONT KNOW WHERE TO STARTWhats the difference between procrastinating and taking a break? A plan for what to do next. When we waste time indefinitely without any concrete plan, we create a second
4、ary anxiety about what to do next.Write an extensively detailed to-do list. Once youve at least planned to complete your tasks, youll feel more relaxed during your downtime and fully reap the benefits of procrastination.EXCUSE 2: YOURE TOTALLY BURNED OUTAfter a week of working without a break, you c
5、an barely string two thoughts together, let alone produce anything worth presenting to others. Time to hit reset.Add a side hustle. Your guitar jam sessions or personal blog serve a purpose beyond scratching your creative itchit can help us withstand work stress and prepare us to solve problems in i
6、nnovative ways.EXCUSE 3: YOU DONT HAVE A DEADLINECreate a coworking group.Youll need encouragement to push through.For that, reach out to other creatives in networking groupson social media or in personand organize a weekly or monthly meeting to discuss your progress on your various projects.EXCUSE
7、4: YOURE AFRAID OF DISCOMFORTProcrastination often stems from our tendency to avoid things that make us feel physically or psychologically uncomfortable.Intellectually, you probably realize that putting off those projects doesnt permanently relieve your discomfortit just delays it.Have a cup of coff
8、ee. Have some snack. Eat your favorite hamburger. Anyway, treat yourself something. This will make it easier for you to face the discomfort.EXCUSE 5: PROCRASTINATION IS YOUR STANDARD OPERATING PROCEDURELike any other bad habit, our procrastination follows a pattern.We enter a project with the best i
9、ntentions.Then . . . we encounter a roadblock.As the deadline draws closer, we continue making excuses and avoiding our work until the final hour, when we throw together some random thoughts, send it into the ether, and hope it works.Though it takes between 18 and 254 days to create a lasting behavi
10、oral pattern, you can remotivate yourself in time for todays big meeting with one last tip: Watching a movie in which an underdog becomes a hero.This does work. It will give you the willpower to carry on.坏消息是：从生理上讲，我们天生就会拖延，简直就像被编程了一样。研究表明：我们的意志力是有限的，它在一天当中持续衰减，不管我们做什么都无法改变。我们无法避免拖延症。所以就接受它吧，让他成为一个必
11、要的充电过程，用它来恢复信心、促进自己产生新点子。要想利用拖延症，你首先需要理解它背后的那些借口。为了让你的拖延症更有用，我们在此给出一些休闲活动，可以让你应对那些使你想拖延的原因。借口1：你不知道如何着手“拖延”和“休息一下”的区别是什么?是一个“接下来干什么”的计划。当我们无限地地浪费时间，而又没有一个切实的计划时，我们会给自己创造出第二重的焦虑对“接下来要做什么”的焦虑。写一个详细的待办事项清单。一旦你开始计划完成你的任务时，你在停工时就会感到更放松，这样也能最大限度地发挥拖延的好处。借口2：你已经彻底累翻了在连着一个星期无休地工作之后，你几乎都不能把自己的思维捋顺，就更不用说产出什么可
12、以给人看的东西了。现在，是时候给自己充充电了。搞点业余爱好当副业。演奏吉他或是写个人博客，都能在你的累心工作之外给你提供一种目的感这能帮助我们对抗工作压力，并能促使我们用更有创造力的方法来解决问题。借口3：这些任务没有截止日期成立一个协同工作小组吧。你需要有人鼓励才能坚持下去。为了获得这种鼓励，去你的关系网中找找其他的创意从业者吧通过社交网络找或者直接面对面找都行组织一个周度或者月度的机制，让大家可以聚在一起讨论彼此的工作进展。借口4：害怕会感到不适拖延症的出现，通常是因为我们想要规避那些让我们在生理或心理上不舒服的东西。理智地想，你可能已经意识到拖延这些工作并不能让你永久地从这些不适当中解脱
13、，它们只是把它推后了。喝杯咖啡，来点零食，吃吃你最喜欢的那款汉堡。总之，犒劳你自己一下。这会让你在面对那些不适的时候感到更轻松。借口5：拖延就是你的常规行为模式就像所有其他的坏习惯一样，我们的拖延症也有套路可循。我们踌躇满志地开始一个项目。然后我们遭遇了阻力。随着截止时间越来越近，我们不停地制造借口，一直到最后一刻都在回避工作;而最后只能随便想想，然后就把做出的东西送出去，还指望它能奏效。虽然，培养一个持久的习惯需要18到254天，但你仍有最后一招让你自己在今天的重要会议前及时满血复活：看一部草包逆袭成英雄的电影。这真的有用。它会让你有坚持下去的意志力的。 希望以上内容对大家有帮助，想了解更多四六级备考课程、备考资讯，请点击文都网校四六级资讯站查询!
