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1、阅读七选五模拟检测(二)(共4篇，限时40分钟)A(2018杭州市高三教学质量检测)The Best Ways to Lose Weight by WalkingWalking regularly is the easiest and least expensive form of exercise.Except for a good pair of walking shoes, no special equipment is needed.It is not necessary to join a gym._1_. You can walk every day with no “rest d
2、ays” in between.There is nothing to learn; people already know how to walk.There are, however, a few important things to keep in mind when walking to lose weight.Ways to lose weight by walkingThe first way to begin to lose weight by walking is to start walking.The initial goal should be 10,000 steps
3、 per day.Using a simple pedometer (计步器) attached to the waistband or on a belt will help you to count your daily steps.Consistency even 10 minutes 3 times a day at first will produce the immediate results._2_._3_It is very important to check with your medical professional before beginning any exerci
4、se program, especially if you are over age 65, have been required sitting or little activity for more than a year, or have been diagnosed with heart disease, pregnancy, high blood pressure, or any other medical conditions.How to walk to lose weightA good walking technique will help you achieve the p
5、hysical or mental energy you need to walk consistently for the amount of time you have set for your goal.Making sure that you are using your large muscles correctly will also help to build your muscles._4_.Walking regularly can aid in muscle growth and increase the amount of calories you burn throug
6、hout the day.Eating a healthy lowfat diet will raise your metabolism (新陈代谢)_5_. If paired the calorie burn with the correct diet, it can lead to a better form of weight loss.ALimiting your “bad” fat intakeBBeginning a regular walking programCFor instance, take the stairs rather than taking the eleva
7、torDIt can be done anywhere and anytime, along or with friendsEThese two methods will help lead to a safe 1 to 2 pound weight loss per weekFStrong muscles burn more calories throughout the day, even when you are not walkingGBut slowly increasing the time and the distance will encourage your weightlo
8、ss efforts语篇解读：本文是一篇说明文，介绍了如何通过走路的方式进行有效减肥。1选D根据上一句“no special equipment is needed.It is not necessary to join a gym.”可知，走路是一种没有地点限制，没有时间限制的相对自由的运动，所以选D。2选G这里是一个循序渐进的过程，一开始是每天三次，每次10分钟左右，故G项“慢慢地，增加走路的时间和距离”承接上文，符合语境。3选B本段主要讲老年人要特别注意，一开始进行运动项目，要以医生的专业建议为依据。B项中“walking program”与下文中“exercise program”属近
9、义重现。4选F根据上文中“Making sure that you are using your large muscles correctly will also help to build your muscles.”可知，选F项，走路能加强肌肉，而大肌肉的燃脂活动对减肥很有意义。5选E空前介绍了减肥的两大法宝，一方面是多运动，比如走路；另一方面是注意饮食。E项中的“These two methods”指代上文中的两个方面。如果两方面都能做到，那么减肥肯定有效果。B(2018金华十校模拟)Most smartphones allow you to run locationsharing s
10、oftware that uses the phones GPS capability to let friends and family know your exact location.There are lots of great uses for this technology._1_ So make sure youre permitted to use an app or service, and pay attention to how you are using it.Herere some important points you may find helpful.Choos
11、e whats best for you.Some locationsharing services are games that let you give a shoutout when youve turned up at a particular spot._2_ Still others continue to share your location until you change the setting.Be sure you know exactly how your service shares your location.Know who your friends are._
12、3_ This means people can search to see if youre online and add you as a friend.Its important to remember that sharing your location with people youve never met in real life is risky, so you should carefully manage friend requests and share your location only with people you know and trust._4_ Some s
13、ervices automatically stop sending your location after a period of time, but others will send it forever until you stop it.Review your contact list periodically and delete anyone to whom you no longer feel comfortable revealing your location.Update parents.Locationbased services are a great way for
14、teens to let parents know where they are without having to call or text._5_ If youre heading home late at night, you can also use a service like Glympse to share your location as you drive, so theyll know if you have car trouble or get stuck in traffic.ACheck back often.BKeep sending your location.C
15、However, these services are not for all children.DWith its help, you can easily share your location with them.ECheckins ease worries so they dont have to follow your every move.FOthers show where you are all the time or for a period of time you set.GSome location services operate like Facebook, wher
16、e you invite and accept friends.语篇解读：本文是一篇说明文，介绍了如何正确和安全地使用手机的定位功能。1选C空前提到手机定位装置很有用，但是目前市场上定位装置繁多，空后提到你要确保你被允许使用某个软件或服务，空格前后为转折关系，故选C，并不是所有的定位装置都适用于孩子。2选F根据下一句“Still others continue to share your location until you change the setting.”可知，这里在列举一些不太好的定位设备，故选F，F项中的Others与上文Some和下文Still others相呼应。3选G根据下面一句“This means people can search to
