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1、o型腿科学矫正方法（O leg scientific correction method）:(1) erect, feet close together, knees with hands two knees straight forward squatStand up movement, do 20 3O times.(2) knee bend, hands left and right of the circling movement, 20 30 times.(3) feet open slightly larger, bend, hands knees, do two knees in
2、ward to stopPractice, 10 seconds per stop, 510 times.(4) standing parallel with two feet. Take the heel as the axis, do the toes abduction and internal rotationMovement, and then with the toe as axis, do heel abduction and internal rotation movement, do 2030 times each.(5) sitting on the chair, tryi
3、ng to clamp the book with the leg, hold on for a certain time. If you use a rubber belt to bind two knees, the effect is more significant.(6) kneeling on the leg, waist collapse, feet outward slowly move forward, straight up gradually along the waist. Do 1520 times.2. O leg correction methods are as
4、 follows:(1) erect, feet close together, knees with hands two knees straight forward squatStand up movement, do 20 3O times.(2) knee bend, hands left and right of the circling movement, 20 30 times.(3) feet open slightly larger, bend, hands knees, do two knees inward to stopPractice, 10 seconds per
5、stop, 510 times.(4) standing parallel with two feet. Take the heel as the axis, do the toes abduction and internal rotationMovement, and then with the toe as axis, do heel abduction and internal rotation movement, do 2030 times each.(5) sitting on the chair, trying to clamp the book with the leg, ho
6、ld on for a certain time. If you use a rubber belt to bind two knees, the effect is more significant.(6) kneeling on the leg, waist collapse, feet outward slowly move forward, straight up gradually along the waist. Do 1520 times.How to correct O legA little change of standing posture allows you to u
7、se different parts of the leg muscles, which is the biggest feature of squats. Squat knees and thighs close, for correction O leg is very effective. Squat as far as possible, the effect will be better.Methods: akimbo, upper body upright, legs open 15 - 20 cm, toes slightly outward, inhale two knees
8、close slowly squat, squat as much as possible and stay for a moment, feel the leg muscles. Slowly open your knees when you exhale. Stand straight and repeat 10 times.Simple movement to correct O leg1. lunge side stretching, a leg press 30 times, alternating 2 times respectively.2. barbell leg squat.
9、 Medium weight barbell shoulder, legs apart with the shoulder width, slowly squat to squat (knee angle less than 90 degrees), and then quickly clip legs straight, 1 group of 810 times, a total of 46 group.3. leg squats. Together, feet and legs bent standing, hands on knees, do push clamping action (
10、do not separate the legs), and then do a squat and stand 1 times, do the left and right turn 1 times, knee exercises so repeatedly, every 15 times into 1 groups, a total of 3 sets.4. legs do external swing and internal clamp exercise, every 15 times for 1 groups, a total of 4 groups.5. legs with boo
11、ks, sitting on a chair, legs straight, clamping, in the upper part of the ankle (lower leg) with a suitable thickness of the book, adhere to a few minutes to keep books down. Practice a rope in the lower part of the knee joint, the effect is better.6. two pairs of leg flexion and extension exercises
12、, 8 times for the 1 groups, a total of 4 groups.How to prevent childrens O legs and X legs?Pregnancy, fetal position, amount of amniotic fluid, fetal size, parity, tyre pressure phenomenon, may affect the fetus abnormal leg, after the baby is born, varus valgus change, is the most common type of abn
13、ormal leg.The so called O leg refers to bilateral varus knees. Children grow from one and a half to three years of age, and their legs gradually develop into valgus (the appearance of X legs). When his baby is born, his leg may be bent for a long time, so there is the phenomenon of O legs at birth.I
14、n fact, apart from the bending angle is really too big,It can be regarded as the physiological abnormalities, as he grew older, will become normal, parents can not worry too much, but some parents are worried, afraid of children because not beautiful leg will affect the day after the walk, also deri
15、ved from the other leg above the fear of disease. If you really want to know what O leg kids really serious enough to require treatment, can be brought to the hospital to do some tests, such as the use of X light to check his knee angle bending angle is too large, otherwise only continuous observati
16、on can.If the babys leg bending angle is not big, but when the children with age, with other problems, such as the seven seat eight than normal children climb even behind many, or at the age of 2 to walk or often fall phenomenon, may need to consider whether the baby in the development of gross motor on backward. In addition
