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1、警惕!睡眠不足对身体危害极大（Be careful! Lack of sleep is great for your health）Be vigilant！ Lack of sleep to body harm is of great help | home reading room message exchange | login hall and my friends in the libraryFrom a cold - Standard - - fine recommended color: size: smallBe vigilant！ Lack of sleep is a grea
2、t danger to health2011-05-10 | read: 2064 to 148: | shareTencent spaceRenrenKaixinSina micro-blogTencent micro-blogSohu spaceRecommended to friendsReportIts 3 a.m., and the companys business hours arent going to be delayed. Therefore, more than 7 minutes to get up from fatigue, casually eating break
3、fast, confused, dressed, set off. On the subway, found that the car has more than half as much as their own, not yawning, that is, squinting nap, there are people hanging on the armrest, left shake right, like a hundred early morning sleep map. This is a daily experience for many city workers.Many w
4、hite-collar workers live in a race to sleep.I cant sleep at night. I have to get up in the morning and sleep three or four hours a day to cope with the days work. Exhaustion, no need to say, is the unspoken secret of inefficiency. But in addition to these, the lack of sleep for a long time can do gr
5、eat harm to your health and your life. Some of these hazards, you must not be unfamiliar, and some you may see for the first time. In short, I hope that after reading this article, we can really attach importance to their sleep. Please continue reading the following section to find out the first haz
6、ard that sleep deprivation may cause - Physical dysfunction.Physical dysfunctionLack of sleep, people will be very tired.Many people think it is a waste of time to sleep 8 hours a day, which is absolutely a fallacy. For humans and all other animals, all major internal organs are restored and rebuilt
7、 during sleep, and growth hormone is secreted in sleep, so children need a lot of sleep. Sleep is equivalent to the energy supply process of our body. Its hard to imagine a car that never gets gas, and people who never need sleep are naturally freaks.When for 24 hours without sleep, the body will ap
8、pear a series of changes: first, hormones will disorder, cortisol and thyroid stimulating hormone will increase, leading to high blood pressure; if not to sleep for two days, the glucose The new supersedes the old. will stop, the strong desire of carbohydrates, the body temperature began to decrease
9、, immune the function is inhibited. Of course, all of these changes will be restored after getting a full sleep.Therefore, if you do not get enough sleep, you will feel tired. When people feel tired, the whole body is weak, and their coordination ability will also decline. You probably had insuffici
10、ent sleep after that is similar to the same feeling of drunken reel right and left. In fact, the effect of 17 hours of wakefulness on physical coordination,The equivalent of two glasses of white wine after the body reaction. On the other hand, adequate sleep increases muscle tone, so athletes can pe
11、rform more perfectly when they sleep adequately.Lack of sleep can also cause physical ailments such as sleep apnea. Lack of sleep can sometimes reflect certain physical and mental diseases, such as depression, neurasthenia, cardiovascular and cerebrovascular diseases, etc. Therefore, sleep quality i
12、s also the touchstone of good health. Read on to find out how sleep affects the brain.Cerebral dysfunctionPsychologists have discovered that in a person with insufficient sleep, his personality becomes very bad, not only a lack of humor, but also irritability and aggression. Parents of children lack
13、 of sleep easy temper, a bleary eyed boss often angry at the staff, this is no good reason to sleep.People are more likely to be angry than they are when they are under sleep.This is because sleep is also the process of repairing the mental energy of the body. As you consume energy throughout the da
14、y, a lot of thinking can also make you sleepy. It all needs to be adjusted by sleep. In fact, the recovery of mental energy from sleep is far greater than that of physical recovery. Scientists have found that by 8 hours of sleep, people can only add 50 calories of energy, which is only equivalent to
15、 the energy of a loaf of bread.But if there is no sleep for eight hours, the ability of our language, memory, creativity, flexible thinking will be affected. In other words, sleep plays a crucial role in the development of the brain. Its very easy to prove it. When you dont sleep all night, do you e
16、ven have to call someone elses name for half a day? At work, the brain runs very slowly, and some simple tasks can become more difficult than usual.Lack of sleep also has a great deal of harm to attention. After a long absence of sleep, it is difficult to concentrate on one thing. Many scientists believe that some catastrophic accident is because the staff do not have enough
