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1、HEALTHHEALTH StoneStone “gold” “gold” Menal healthMenal health Phisical healthPhisical health 0000000001 PHISICAL HEALTHPHISICAL HEALTH Phisical healthPhisical health 1 1 Healthy Diet Ten wordsTen words : : “one/two/three/four/five “one/two/three/four/five ,red/yellow/green/white/black” ,red/yellow/
2、green/white/black” Healthy diet Moderate exercise PHISICAL HEALTHPHISICAL HEALTH - -Healthy Diet Healthy Diet “one” 250 mg “two” 250350g carbohydrate “three” 3 kinds of High protein food PHISICAL HEALTHPHISICAL HEALTH -Healthy Diet Shrimp 虾 “Four” & coarse and refined grains 粗粮细粮 & light & 3 meals &
3、 70%80% Of your stomach PHISICAL HEALTHPHISICAL HEALTH -Healthy Diet Corn (玉米） Oats （燕麦） Soybean （黄豆） Broomcorn （高粱） PHISICAL HEALTHPHISICAL HEALTH -Healthy Diet Red/yellow/green Different color of vegetables White oats(燕麦) prandial (膳食的) fiber cholesterol(胆固醇) lose weight “Black” Black fungus （黑木耳）
4、 Black sesame sezmi, ses- （黑芝麻） So on PHISICAL HEALTHPHISICAL HEALTH -Healthy Diet PHISICAL HEALTHPHISICAL HEALTH -Healthy Diet Dietary pagoda figure 膳食宝塔图 PHISICAL HEALTHPHISICAL HEALTH -Moderate exercise Exercise “Three” “Five” “Persistent” 健康歌 Aerobic exercise(有氧运动) PHISICAL HEALTHPHISICAL HEALTH -Moderate exercise Taiji Jogging Football Basketball Biking Rhythm Low intensity ThankThank youyou Wish you good health and happiness!
