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1、健康美食,文管系文化市场经营与管理一班9组英语报告,healthy delicious food,健康饮食,Healthy eating,Choosing what to eat is no longer as easy as it once was. Our eating habits have changed, as has our way of life, and the fuel we need for our body is also different. If we want to keep up with the high pace of modern life, we had
2、better learn to make the right choices about what and how we eat.,We Are What We Eat,Junk food Do you eat it?,Hamburger It has a lot of fat and sugar, you ought not to eat too much.,Soft drink,It have a certain amount of carbon dioxide , would dilute gastric juice , reduce the stomachs digestion and
3、 sterilization ability.,So when we choose what to buy and eat, we had better think whether the food will give us the nutrients we need.,Do you have a choosing?,or,Some nutrients help build our body and make it stronger.,Protein, for example, is good for our muscles. Fish, meat and beans contain a lo
4、t of protein.,Calcium, which is found in eggs, milk and other dairy products, is good for our bones and teeth.,We should also eat carbohydrates , the main fuel for our body, which we can get from bread, rice and noodles.,Vitamins,which we can,get from eating vegetables,fruit,fish and drinking,milk,h
5、elp our body,fight disease.,Healthy life,The best way to make sure that we will feel and look fine is to develop healthy eating habit. We ought to learn more about our body and the fuel it needs to keep fit. Only in that way will we be ready for the challenges and opportunities in life.,Healthy eati
6、ng pyramid 健康饮食金字塔,The food pyramid is a useful practical guide for attaining a balanced diet. Studies indicate that adherence to the recommendations in the revised pyramid can significantly reduce the risk of cardiovascular disease for both men and women. A “food guide pyramid” is a guide for healt
7、hy eating.,Here are two recipes you can try.,SHAOMAI Ingredients: Pork, Black mushrooms, Chopped green onions, Green beans, Shaomai skins,procedure,Cut the pork and the black mushrooms into pieces. Mix the pork, mushrooms, beans and the chopped onions in a bowl. Fill and fold the skins. Steam the sh
8、aomai over boiling water for 7 or 8 minutes.,CHICKEN ROLL-UPS,Ingredients: Soft bread, Chicken, Bacon, 1 Tomato, Lettuce, Cheese,procedure,Cook the chicken and cut it into small pieces. Fry the bacon and cut it into small pieces. Chop the tomato small, and add some lettuce and the cheese. Mix them a
9、ll together in a bowl. Spoon some of the mixture onto the bread and roll it up.,Let us,taste the word food,Traditional English Food,Fish and chips 鱼和薯条,Steak 牛排,Well done 全熟 Medium well七分熟 Medium 五分熟 Rare 三分熟 Medium-rare三四分熟 Club steak 小牛排,filet steak,菲力牛排,sirloin steak,沙朗牛排,Marmite,牛油多士,T-bone stea
10、k,Korean cuisine,Korean rice cake 韩式辣炒年糕,Korean kimchi 韩国泡菜 Bulgogi 韩国烤肉,Korean bibimbap 石锅拌饭,Jellyfish salad,凉拌海蜇皮,Italy cuisine,Spaghetti 意大利面条,Lasagna 千层面,Pastu,通心粉,Pizza 披萨,Japanese cuisine,Sushi 寿司,Sashimi,生鱼片,Okonomiyaki 御好烧,Caviour,鱼子酱,Miso shiru 味噌汤,France cuisine,French snail 法国蜗牛,Foie gras 鹅肝,Croissant,羊角面包,Singapore cuisine,Fish head curry 咖喱鱼头,Chicken rice,海南鸡饭,Thailand cuisine,Som tam 青木瓜丝沙律,Nam tak moo 瀑布肉,知识回顾Knowledge Review,
