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1、业余选手步法50天速成（The amateur pace is 50 days）Amateur footwork 50 days crash (repost)Amateur footwork 50 days crash? Is it a dream? The answer is yes. Firstly, the goal of amateurs is not too high. It is not easy to get to full flight soon. The first thing you need to do is move faster and move faster. An
2、other problem is that you combine hard work and practice. There are several key issues to be solved, one is time, the other is the field, and the third is the training method. Here to emphasize that to everybody to pay attention to the problem of sport fatigue, training (even informal training in a
3、short period of time) to massage the legs, conditional wash a hot bath, or appropriate daub some turpentine have acerbity keenly feel. After all, the next morning, when you get up and feel sore feet, you should take a break. In the first stage, you should learn and step by step. The second stage is
4、to learn other complicated footwork so that you can get a sense of achievement earlier. There is more to learn than to bite.One of the key issues of gait is that the heel cannot be fully landedIn the past, I also practiced footwork. Although the time is not very much, but, in the actual combat alway
5、s feel the step method starts slowly, the use effect is not ideal. Fortunately, when I pick to play because they often use forehand technology, makes it difficult to ball, deeply have to practice good footwork, having read the WW book, I saw the amateur practice. In this article, I mentioned think a
6、bout the quick step of the footwork, which is a lot quicker to start with. However, the heel lift is also a struggle. Through repeated thought, I find that as long as the center of gravity falls on the forefoot, the heel will be on tiptoe. If you wear ordinary sneakers, you can rotate your feet in a
7、 very comfortable rotation.Ii. Description of terminologySame side and side feet. If the ball falls on the right side of your body, your right foot is called the same side, the ball and right foot on the same side. And then your left foot is whats called a different side, because its on the opposite
8、 side of the ball.The ball falls to the left of your body when your left foot is called the same side, the ball and the left foot on the same side. And at this point your right foot is known as the different side of the foot, because its on the opposite side of the ball.Three. Simple footwork introd
9、uction(1) step by step1. Mobile method: with one foot as the axis, the other one moves forward, backward, left and right, and the center of gravity falls on the moving foot.2. Apply it to: close to the tennis ball. Cut the ball. A one-step lateral attack, in which the ball is located at the center l
10、ine slightly to the left or to the side of the push in a straight line or in the rubbing of the ball often used.(2) step by step1. Mobile method: one foot on the ground, the other foot moves in a big step toward the direction of movement, the foot of the foot followed by half a step or one small ste
11、p, the weight of the body is moved to the stride foot. This footwork is now used less because of its lower centre of gravity.Use: a near table fast attack, which is used to combat a ball a little farther away from the body; The ball is played on the left and right. Step by step, when the ball is slo
12、w, but a little farther from the body, the left foot crosses a big step, and the right foot follows a small step.At the same time, coordinate the right movement of the waist to complete the lateral movement.(3) broken steps1. Mobile method: quick movement and rotation of the front, back, left and ri
13、ght of the small scale.2. Practical application: the adjustment of footwork, when moving to a certain position without finding the proper batting point, will be adjusted by small steps to achieve better hitting points.Iv. Key footwork introduction (1)(1) parallel step1. Mobile method: the center of
14、gravity is slightly inclined to move in the same side of the foot, with the side of the side of the foot pushing vigorously, with the side foot supporting the foot. At the same time the lateral foot of the moving direction is rapidly and to the same side. The lateral foot becomes the support foot af
15、ter landing, and the lateral foot moves a step in the direction of the ball.2. Practical application: 1. The slice of the ball has a backhand chop; To pull the ball, the right foot is first to the left foot and one step, so as to change the body, with the left foot to the side.3. Difficulty: force o
16、n the same side. In many cases, the average person is used to moving the other side of the movement in the direction of the movement to gain momentum. However, it is necessary to force the side foot first, so that it can accelerate and make it easier to move quickly.The general textbook only talks about the synthesis of gait, but I figure out that the step can be changed directly, which makes t
