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1、Autumn health care,Xiulan liu,We are living for what ？,How to get healthy ？,100%Healthy = 8%Medical care + 17%Social environment factors + 15%Genetic factors + 60%Way of life,What is the way of life ？,Thepeoplesclothing,food,housing,entertainment, daily life; Social, economic, spiritual, cultural an
2、d other aspects of. Biological ways of life: to require certain habitat, habitat type, activity behavior, nutrition, feeding method, type of reproductive ways, all life together.,When you focus on your health ？,Ironically, as a person, really started to go to understand the physical motivation, it i
3、s actually from “ feel uncomfortable “, or from “ physical problems “ began. Health days, desire and passion that drives us to the rush, the body, is “ people “ put aside until one day, it was forced to make a sharp signal 。,For the sake of physical and mental health,Please cultivate a good way of l
4、ife,Comply with the seasons, physical fitness,Because “ people correspond with world “ Therefore, different seasons, different health care principle.,Autumn health of living conditioning,The ancients said: “ as early as the spot to get up early, and chicken Xing “, conform to the growth of Yang, so
5、to diastolic pulmonary. Maintaining a certain indoor humidity, and supplementing water. Life should be convergence, with the aid of autumn and winter collections of to improve the Yin essence. Attach importance to the timely and smooth defecation. Cool: temperature drop to freezing but not to add to
6、o many clothes, so that the body has the ability to resist chill. An invigorating autumn climate, outdoor exercise and travel time。,Autumn health mental conditioning,In autumn, the bleak autumn, autumn rain is often so melancholy, some always melancholy and moody man often in this autumn to become m
7、entally cachexia, sorrow negative. Many friends and chat, it will make people forget worry, be happy, spirits. Should be more involved in healthy activities, such as dancing, singing, listen to music and so. How to take a walk in nature, fresh air, can enhance the bodys respiratory and circulatory f
8、unction, also on the nervous system to play a role in regulating the soothing effect, thus eliminating the annoying autumn.。,赏秋,远上寒山石径斜， 白云生处有人家。 停车坐爱枫林晚， 霜叶红于二月花,待到重阳日， 还来就菊花。,天高云淡， 望断南飞雁。,Autumn health exercise conditioning,Strengthen sports nursed back to health, a lot of “ air bath “. Autumn fit
9、ness can choose to mountain climbing, Cold bath, jogging, Tai chi, Fitness dance etc After exercise should pay attention to rest, In order to restore the physical strength.,The three Bufei movement,The first one, with hands overhead, cyclotron pitching 10 times. The neck and chest can dredge meridia
10、ns, promote the blood circulation, promote lung physiology. Second strokes, two phase cross the head, left and right swaying body 10 times. Removable joint rheumatic cold pathogen, the treatment of lung disease. A third, hands beat leg ( leg anterolateral ) 10 times. Open chest and diaphragm, Lee lu
11、ng, treating lung disease. Do this exercise if you can cooperate with knocking, better effect. The specific method is gently knocking 36, dont make a sound.,Autumn health diet conditioning,“ Ziyin lungs “ as the basic criteria, common food: tremella, sugar cane, sesame, pear, spinach, milk, honey, g
12、lutinous rice, lotus root, taro, water chestnut, chestnut, white radish. “ Little laborious adding acid “: that is to say eat onions, ginger, garlic, peppers and other spicy food; eating more acidic fruit: apple, grape, pomegranate, lemon, grapefruit, star fruit, hawthorn, such as loquat. Eat nuts:
13、such as almond, walnut, peanut, sesame seeds, sunflower seeds, pine nuts and so on, have nourishing liver and kidney, moistening dryness slippery bowel function,Autumn health drug conditioning,And Yin nourishing drugs: medlar, figwort, polygonatum, Ophiopogon japonicus, lily, almond, such as ginseng
14、, Radix Chuanbei, Ophiopogon japonicus, lily, almond, Fritillaria, sterculia etc Air drugs: American ginseng, radix, ginseng, white atractylodes rhizome, tuckahoe. Medicine: six taste glutinous rehmannia ball, Dabuyinwan on, etc,Autumn health recipes recommended,Milk rice porridge,Raw materials; ric
15、e 100 grams, 250 ml of milk, brown sugar or white sugar right amount 。 Practice: the rice pot, use the fire boil, simmer for 1 hours; porridge sticky was more HERSHEYS add milk, stirring evenly; Pan Sheng bowl, add sugar or brown sugar. Efficacy: tonic virtual work.,Carrot porridge,Ingredients: carr
16、ot, rice. Practice : the carrot stir-fried with vegetable oil, plus 100 grams of rice and boiled porridge. Efficacy: because carrots contain carotene, after intake of the human body can be converted into vitamin A, suitable for dry skin, chapped lips edible.,Lily porridge,Ingredients: Lily 30 grams, 100 grams of rice, crystal sugar moderate 。 Practice: Lily soaked with water, add rice and sugar together into boiling porridge 。 Efficacy: to nourish Yin of the lung
