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1、,thanks to 多亏，归功于 health care 医疗保健 expect 预料，预计 require 需要 physical 身体的，体力的 effort 力气 once in a while 偶尔，有时，间或 harm 伤害 损害,Words,look after catch up fall over go blind call for help nothing serious call off,Translate the phrases into English.,照顾，照料 追上，赶上 摔下来 失明 打电话求助 不很严重 取消,enjoy music,do exercise,g
2、o shopping,travel,1. Do you think its good for your health to sit in the sofa and watch TV all day? 2. What can we to do keep fit?,Talking,healthy or unhealthy,healthy or unhealthy,We should / must keep our bodies clean.,What should we do to be healthy?,play sports,have a good mood,Keep away from dr
3、inking and smoking.,Dont eat a lot of potato chips.,Drink water every day.,Dont have lots of drinks.,1 Get off the sofa! Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. In the past, p
4、eoples jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past ?,Learning,Read the second paragraph carefully.
5、 Decide “T” or” F”. 1.You should walk 1000 steps every day if you keep fit. ( ) 2.People get the same exercise today as they used to. ( ),F,F,2 Eat healthy food It is important to eat food that is fresh and natural for example, fruit and vegetables . Fast food is not healthy . You should only have i
6、t once in a while . Eating too much of the wrong food will harm your health.,3 Rest while you can! When we were babies, we slept for much of the night . Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours sleep a night. At weekends, you have got more t
7、ime, so use it not just for your friends, but for rest too.,4 Do not worry. Be happy! Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, tal
8、k to your parents or your teacher.,5 Say no to smoking! Yes, you knew I was going to say this ! It is so important. Smoking is not cool. It is dangerous. It harms nearly every part of your body. Think about how your family and friends will feel, and think about what it will do to your health .,Read
9、fast : How many rules in the passage ? What are they ?,1 Get off the sofa 2 Eat healthy food 3 Rest while you can 4 Do not worry. Be happy 5 Say no to smoking,Read the paragraphs 3-5 carefully. Fill in the blanks. 1.It is_ to eat plenty of the right things. The wrong food will _ your health. 2.Teena
10、gers should have about_ hours sleep. 3.If you are worried about something, talk to your _ or your _.,important,harm,eight,parents,teacher,Exercise is very important. If you make a(n) _ to do exercise for thirty minutes a day, you can _ to be in good _. However, if you are always sitting on the _ and
11、 do no exercise at all, you will put on weight and _ your health.,effort expect harm health sofa,Complete the passage with the words in the box.,effort,expect,health,sofa,harm,Write a passage.,My Rules for a Healthy Life Include the rules and examples you have written in Activity 5 and Activity 6.,W
12、riting,Here are my rules for a healthy life. The first and most important one is to get enough rest. You must always get enough rest! If you are tired, you will not be able to concentrate properly, and you will be in a bad mood all the time. The second is to make sure that you eat properly. Make sur
13、e you eat enough rice, vegetables and meat. Stay away from fast food enough, and dont overeat.,My Rules for a Healthy Life,The third rule is to exercise twice a week. If you dont exercise at least this much, your body will get stiff and weak. The fourth rule is to care for your friends and your fami
14、ly. Not only will your friends and family be happy, you will too!,It is very important for us students to keep healthy. There are many ways to be healthy. Wed better eat more fruits and vegetables. Take exercise for at least one hour every day. We need enough sleep and rest so it is important to go
15、to bed early and get up early. Besides, we should wash our hands as often as possible. In my opinion, we mustnt drink wine or smoke. They are bad for our health.,1. Thanks to better health care, .,thanks to 由于，因为 Thanks to your help we were successful. Thanks to the warm and sunny weather, oranges g
16、row very well here.,Language points,2. can expect to live about ,expect v. 期望；预料 The journey was not as nice as we had expected. 旅途不像我们预料的那样好。 I expect that I will be back on Sunday. 我预计我会在周日回来。 We expected him to arrive yesterday. 我们原以为他昨天能到。,3. To keep fit ,keep fit = keep healthy 保持健康,keep (sb. / sth.) + adj. 保持
